Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 79 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Columbus Manufacturing, Inc. — Salame Secchi Fiore
Pork, Cow's Milk, Grape, Cane Sugar, Corn, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Kosher Beef Franks, 5 Lb
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Garden Vegetable Organic Pasta Sauce
Tomato, Zucchini, Onion, Spinach, Olive, Carrot, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Red Clam Sauce
Tomato, Clam, Olive, Onion, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dill Spears
Cucumber, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORIGINAL GRASS-FED BEEF STRIP, ORIGINAL
Beef, Cane Sugar, Garlic, Onion, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MEDIUM SUPREMA SALSA, MEDIUM
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Natural Stadium Uncured Beef & Pork Hot Dog
Beef, Pork, Paprika, Garlic, Onion, Celery, Lamb
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spicy Salsa Naturala Mix, Spicy Salsa Naturala
Onion, Tomato, Garlic, Chili Pepper, Paprika, Coriander/Cilantro, Cane Sugar, Corn, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Wicked Hot Chipotle Peanuts, Wicked Hot Chipotle
Peanut, Cane Sugar, Tomato, Chili Pepper, Onion, Corn, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes in Sauce, 14.5 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Pasta Sauce, Cabernet Marinara
Tomato, Citric Acid, Grape, Cane Sugar, Olive, Soybean, Onion, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Spices & Seasonings
Paprika, Chili Pepper, Onion, Cow's Milk, Cane Sugar, Garlic, Wheat, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Chopped Garlic
Garlic
|
6 | Phase 2 — Reintroduction |
|
Tribe Mediterranean Foods, Inc. — Classic Hummus
Sesame, Canola/Rapeseed, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Joe's — Bar-b-que Sauce
Tomato, Cane Sugar, Paprika, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Honey Garlic Stir Fry One Skillet Seasoning Mix, Honey Garlic
Cane Sugar, Corn, Garlic, Ginger, Sesame, Honey, Rice
|
6 | Phase 3 — Practitioner Guided |
|
ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO
Pork, Onion, Garlic, Paprika, Chili Pepper, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Chunky Pasta Sauce, Italian Herb
Tomato, Fructose, Corn, Soybean, Onion, Carrot, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Seasoning Salt, Lemon & Pepper
Citric Acid, Black Pepper, Onion, Cane Sugar, Garlic, Corn, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Worcestershire Peppercorn Burger Mix-in Seasoning
Black Pepper, Mustard, Cane Sugar, Corn, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, California Style Lemon Pepper with Garlic & Onion
Black Pepper, Lemon, Citric Acid, Onion, Garlic, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY, SEA SALT ORIGINAL
Beef, Cane Sugar, Soybean, Onion, Garlic, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Arnold's Way Inc. — HOT C6 SALSA, HOT
Tomato, Onion, Coriander/Cilantro, Lemon, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Black Pepper Seasoned Salt, Black Pepper
Black Pepper, Paprika, Turmeric, Cane Sugar, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
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