Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 82 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Original Cocktail Sauce for Seafood, Original
Tomato, Corn, Fructose, Lemon, Onion, Benzoic Acid, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes with Sweet Onions, 14.5 Oz
Tomato, Onion, Cane Sugar, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 14.8 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Vegan Ranch Avocado Oil Dressing & Marinade, Vegan Ranch
Avocado, Apple, Grape, Lemon, Onion, Garlic, Yeast (Baker's), Mustard, Parsley, Dill, Black Pepper, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Fd Shd Tst Gd Ktl Cked Sweet Pot Chips BBQ
Sweet Potato, Sunflower, Corn, Cane Sugar, Yeast (Baker's), Tomato, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Goddess Dressing
Canola/Rapeseed, Apple, Sesame, Soybean, Wheat, Lemon, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Garden Herb 1x8.5 Oz
Wheat, Canola/Rapeseed, Onion, Rice, Carrot, Green Pea, Garlic, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Medium Enchilada Sauce
Tomato, Chili Pepper, Corn, Soybean, Cane Sugar, Citric Acid, Onion, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Sweet Pepper Strips
Chili Pepper, Cane Sugar, Benzoic Acid, Garlic, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Onion Dip Mix
Onion, Cane Sugar, Garlic, Black Pepper, Safflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Crispy Chicken Strips
Chicken, Onion, Garlic, Wheat, Paprika, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Valley Wholesale Distributors, Inc. — CAJUN DEEP FRIED PEANUTS, CAJUN
Peanut, Soybean, Paprika, Garlic, Onion, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAMY SALAD DRESSING, CREAMY
Soybean, Egg Yolk, Mustard, Onion, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — HOME STYLE ORIGNAL RANCH HAND BEEF JERKY, HOME STYLE ORIGNAL
Beef, Soybean, Wheat, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Refried Beans with Green Chiles, 16 Oz
Chili Pepper, Onion, Lime, Garlic, Soybean, Pinto Bean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POLISH SPEARS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNCURED BEEF FRANKS
Beef, Celery, Garlic, Paprika, Cherry, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — BEEF JERKY, HICKORY SMOKED
Beef, Cane Sugar, Wheat, Soybean, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Everything Hummus
Canola/Rapeseed, Garlic, Sesame, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original All-purpose Salt Free Seasoning, Original
Onion, Parsley, Basil, Oregano, Thyme, Chili Pepper, Garlic, Lemon, Celery, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Sweet 'n Smoky Seasoning, Southwest Sweet 'n Smoky
Chili Pepper, Onion, Garlic, Tomato, Cane Sugar, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Chili, Hot
Beef, Pork, Tomato, Chili Pepper, Soybean, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Treasures, Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
Tribe Mediterranean Foods, Inc. — Tribe, Spicy Red Pepper Hummus
Sesame, Canola/Rapeseed, Solanine, Garlic, Citric Acid, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Original Roma Style Tomatoes Pizza Sauce
Tomato, Solanine, Cane Sugar, Corn, Onion, Soybean, Garlic, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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