Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 85 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — MILD TACO SAUCE, MILD
Tomato, Corn, Fructose, Paprika, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — MILD DICED TOMATOES, JALAPENO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC SALSA
Tomato, Chili Pepper, Capsaicin, Solanine, Onion, Coriander/Cilantro, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
MCCORMICK & COMPANY — ORIGINAL TACO SEASONING MIX, ORIGINAL TACO
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Potato
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, HOT
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Shawarma Organic Seasoning, Shawarma
Coriander/Cilantro, Cumin, Onion, Garlic, Bay Leaf, Black Pepper, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Organic with Cilantro & a Hint of Lime Brown Jasmine Rice
Rice, Sunflower, Garlic, Onion, Coriander/Cilantro, Oregano, Cumin, Black Pepper, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Harissa Seaosoning
Paprika, Chili Pepper, Capsaicin, Coriander/Cilantro, Cumin, Garlic, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SAUCE, LEMON GARLIC
Soybean, Cane Sugar, Garlic, Egg Yolk, Lemon, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — RED ENCHILADA SAUCE, MILD
Tomato, Corn, Cane Sugar, Chili Pepper, Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SALAD DRESSING & RECIPE MIX, ZESTY ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Parsley, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
ORGANIC ROASTED BEEF BASE
Beef, Cane Sugar, Corn, Yeast (Baker's), Onion, Potato, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — TESSEMAE'S, DRESSING & MARINADE
Chili Pepper, Sunflower, Lemon, Olive, Mustard, Turmeric, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — CRACKED PEPPER, BEEF JERKY
Beef, Corn, Cane Sugar, Soybean, MSG, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Medium Organic Flavorful & Chunky Salsa
Tomato, Onion, Chili Pepper, Garlic, Corn, Coriander/Cilantro, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Gluten Free General Tso's Sauce & Glaze
Cane Sugar, Soybean, Corn, Tomato, Garlic, Chili Pepper, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — MEDITERRANEAN STYLE HUMMUS, MEDITERRANEAN STYLE
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Olive, Paprika, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Gluten-free Breaded Chicken Breast Tenders
Chicken, Rice, Tapioca, Corn, Cane Sugar, Grape, Garlic, Onion, Paprika, Turmeric, Celery, Black Pepper, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET BASIL, CITRUS & GARLIC RUB, SWEET BASIL, CITRUS & GARLIC
Basil, Onion, Garlic, Cane Sugar, Paprika, Carrot, Orange
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Keto Friendly Creamy Tomato Soup
Tomato, Solanine, Sunflower, Onion, Cow's Milk, Capsaicin, Carrot, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ROASTED GARLIC & HERB ITALIAN SAUCE, ROASTED GARLIC & HERB
Tomato, Garlic, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Basil
|
7 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Organic Multigrain Pilaf
Rice, Quinoa, Lentil, Onion, Garlic, Basil, Rosemary, Thyme, Black Pepper, Carrot, Tomato, Orange
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROTISSERIE CHICKEN SEASONING, ROTISSERIE CHICKEN
Onion, Paprika, Garlic, Potato, Citric Acid, Chicken, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — BASIL & AGED PARMESAN CHEESE PESTO, BASIL & AGED PARMESAN CHEESE
Basil, Sunflower, Cow's Milk, Cashew, Olive, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — LEAN BEEF NO BEANS CHILI, LEAN BEEF NO BEANS
Beef, Tomato, Corn, Chili Pepper, Oat, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL TACO SEASONING MIX
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
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