Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 88 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — ORIGINAL HUMMUS SINGLES, ORIGINAL
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Cumin, Paprika, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Classic Condensed Healthy Request Tomato Soup, 50 Ounce Cans, 12-Pack
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — HOT & SPICY CASHEWS, HOT & SPICY
Cashew, Peanut, Corn, Garlic, Onion, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Red Enchilada Sauce
Tomato, Corn, Chili Pepper, Paprika, Onion, Garlic, Coriander/Cilantro, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PEPPERED ORGANIC TURKEY JERKY, PEPPERED
Turkey, Cane Sugar, Soybean, Black Pepper, Garlic, Onion, Celery
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Creamy Tomato & Bunny Pasta Soup
Tomato, Wheat, Egg White, Cow's Milk, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organic Pasta Sauce, Tomato Basil
Tomato, Olive, Basil, Onion, Carrot, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, THICK & CREAMY ITALIAN
Soybean, Cane Sugar, Egg Yolk, Garlic, Onion, MSG, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — Organic Chicken Breast Strips with Rib Meat
Chicken, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Organic Garlic & Herbs Fresh Goat Cheese
Garlic, Oregano
|
7 | Phase 2 — Reintroduction |
|
Frito-lay Company — Rosemary & Garlic Organic Pita Chips, Rosemary & Garlic
Wheat, Sunflower, Olive, Cane Sugar, Garlic, Rosemary, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Red Wine Pasta Sauce
Tomato, Grape, Soybean, Onion, Cow's Milk, Potato, Garlic, Basil, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES TOMATO BASIL
Tomato, Cane Sugar, Canola/Rapeseed, Basil, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LAWRY'S, SEASONED SALT
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
ORIGINAL BUFFALO STYLE CHICKEN WINGS
Chicken, Chili Pepper, Capsaicin, Paprika, Garlic, Canola/Rapeseed, Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Chili Beans
Pinto Bean, Tomato, Chili Pepper, Canola/Rapeseed, Cumin, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
Premium Organic Marinara
Tomato, Onion, Olive, Garlic, Black Pepper, Basil
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Classic Condensed Tomato Soup, 50 Ounce Cans, 12-Pack
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Roasted Red Pepper & Tomato Bisque
Tomato, Cow's Milk, Whey, Capsaicin, Cane Sugar, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Common Good Organic Marinara Pasta Sauce
Tomato, Olive, Onion, Basil, Carrot, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organic Pasta Sauce, Roasted Garlic
Tomato, Olive, Onion, Garlic, Basil, Carrot, Black Pepper, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — MUSHROOM ITALIAN SAUCE, MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
Tomato, Citric Acid, Cane Sugar, Soybean, Onion, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORIGINAL ORGANIC GRASS-FED BEEF JERKY, ORIGINAL
Beef, Cane Sugar, Soybean, Tapioca, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN DRESSING, LITE
Cane Sugar, Garlic, Onion, Citric Acid, FD&C Yellow #5, FD&C Yellow #6, Paprika
|
7 | Phase 3 — Practitioner Guided |
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