Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 91 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Homegrown Organic Tomato Soup
Tomato, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Beef Jerkey, Original
Beef, Cane Sugar, Soybean, Apple, Paprika, Black Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — CHICKEN BROTH
Chicken, MSG, Corn, Yeast (Baker's), Onion, Garlic, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — PRIME UNCURED BEEF BUN SIZE FRANKS, UNCURED BEEF
Beef, Mustard, Cane Sugar, Celery, Cherry, Paprika, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — ORIGINAL GUACAMOLE MIX WITH TANGY TOMATILLO, GREEN CHILE & GARLIC, ORIGINAL WITH TANGY TOMATILLO, GREEN CHILE & GARLIC
Chili Pepper, Garlic, Onion, Coriander/Cilantro, Lime, Citric Acid, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Sonoma Veggie Burger
Quinoa, Oat, Walnut, Mushroom, Potato, Onion, Celery, Carrot, Garlic, Safflower, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Lightly Breaded Organics Chicken Wings, Lightly Breaded
Chicken, Wheat, Rice, Cane Sugar, Onion, Garlic, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Bolognese Vegan Friendly Pasta Sauce
Tomato, Soybean, Olive, Sunflower, Onion, Carrot, Celery, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO, CHIPOTLE GARLIC WITH CHARRED TOMATO
Tomato, Garlic, Chili Pepper, Onion, Soybean, Cane Sugar, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPICY JALAPENO REFRIED BEANS, SPICY JALAPENO
Pinto Bean, Pork, Chili Pepper, Tomato, Onion, Garlic, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Tomato Basil Organic Pasta Sauce, Tomato Basil
Tomato, Onion, Olive, Basil, Garlic, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES, APPLEWOOD SMOKE
Wheat, Soybean, Canola/Rapeseed, Onion, Garlic, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, TOMATO
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SEASONED CHILI BEANS
Pinto Bean, Tomato, Cane Sugar, Corn, Chili Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organic Chicken Sausage, Spinach
Chicken, Spinach, Black Pepper, Parsley, Celery, Garlic, Oregano, Pork
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Chinese Szechuan Seasoning
Sesame, Chili Pepper, Garlic, Ginger, Black Pepper, Onion, Lemon, Mustard
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Umami Seasoning
Onion, Mustard, Garlic, Mushroom, Chili Pepper, Black Pepper, Rice, Thyme
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CREAMY JALAPENO HOT SAUCE, CREAMY JALAPENO
Chili Pepper, Canola/Rapeseed, Onion, Corn, Garlic, Cane Sugar, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Thick 'N Chunky Mild Salsa
Tomato, Onion, Cane Sugar, Garlic, Coriander/Cilantro, Citric Acid, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MILD PICANTE SAUCE, MILD PICANTE
Tomato, Solanine, Chili Pepper, Capsaicin, Onion, Garlic, Coriander/Cilantro
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO CONDENSED SOUP
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Garlic & Herb Organic Goat Cheese, Garlic & Herb
Oregano, Garlic
|
7 | Phase 2 — Reintroduction |
|
Organic Tomato Basil Creamy Soup
Tomato, Potato, Onion, Celery, Basil, Carrot, Tapioca, Cane Sugar, Garlic, Canola/Rapeseed, Safflower, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
STEVE'S & ED'S BBQ WING SAUCE, 12 OZ
Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — HOT & SPICY GUACAMOLE, HOT & SPICY
Avocado, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
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