Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 94 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
Onion, Canola/Rapeseed, Tomato, Garlic, Cane Sugar, Chili Pepper, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Vegetarian Beans
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Safflower, Sunflower, Garlic, Mustard, Apple, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Refried Beans Vegetarian
Pinto Bean, Onion, Chili Pepper, Black Pepper, Cumin, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TRADITIONAL GUACAMOLE, TRADITIONAL
Avocado, Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic California Veggie Burger Patties
Mushroom, Wheat, Onion, Celery, Carrot, Oat, Walnut, Potato, Safflower, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TEXAS STYLE SEASONING MIX, TEXAS STYLE
Chili Pepper, Paprika, Cane Sugar, Garlic, Onion, Citric Acid, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Black Bean Organic Dip, Black Bean
Cane Sugar, Lime, Tomato, Chili Pepper, Capsaicin, Garlic, Cumin, Onion, Coriander/Cilantro, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — MEDIUM MANGO PEACH DICED TOMATOES, MANGOES, PEACHES, ONION, SERRANO PEPPER, CILANTRO & GARLIC SALSA
Tomato, Mango, Peach, Onion, Chili Pepper, Coriander/Cilantro, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Sunflower, Corn, Black Pepper, Yeast (Baker's), Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, HONEY MUSTARD
Mustard, Cane Sugar, Honey, Turmeric, Paprika, Garlic, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — VIENNA SAUSAGE MADE WITH CHICKEN, BEEF AND PORK ADDED IN CHICKEN BROTH
Chicken, Beef, Pork, Corn, Mustard, Garlic, Potassium Nitrate
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Tomato Soup, 10.75 Ounce Can
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 EVERYDAY VALUE, ROASTED VERDE SALSA
Chili Pepper, Tomato, Onion, Lime, Coriander/Cilantro, Garlic, Cumin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Corn Poblano Organic Chowder, Corn Poblano
Corn, Potato, Cow's Milk, Chili Pepper, Onion, Coriander/Cilantro, Carrot, Celery, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Spicy Black Beans
Chili Pepper, Tomato, Cane Sugar, Corn, Canola/Rapeseed, Onion, Rice, Cumin, Garlic, Coriander/Cilantro
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — SPICY GARLIC WITH CRUSHED RED JALAPENO SEASONING, SPICY GARLIC WITH CRUSHED RED JALAPENO
Garlic, Cane Sugar, Chili Pepper, Onion, Sunflower, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean
Corn, Sunflower, Safflower, Quinoa, Garlic, Onion, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Pizza Sauce, Organic
Tomato, Olive, Oregano, Garlic, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED GROUND
Green Pea, Canola/Rapeseed, Apple, Beet, Black Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — NEWMAN'S OWN, OLIVE OIL & VINEGAR DRESSING
Olive, Soybean, Canola/Rapeseed, Grape, Onion, Garlic, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — BARBECUE SAUCE
Tomato, Cane Sugar, Tapioca, Mustard, Onion, Garlic, Celery
|
7 | Phase 3 — Practitioner Guided |
|
ORIGINAL BEEF JERKY MEAT SNACKS
Beef, Soybean, Wheat, Cane Sugar, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VIENNA SAUSAGE
Chicken, Beef, Pork, Corn, Mustard, Garlic, Potassium Nitrate
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Gravy, Mushroom, 10.5 oz. Can
Mushroom, Wheat, Beef, Onion, MSG, Yeast (Baker's), Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Split Pea Soup
Green Pea, Onion, Celery, Carrot, Basil, Garlic, Bay Leaf, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
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