Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 97 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — SHREDDED SEASONED POTATO PUFFS, SHREDDED SEASONED
White Potato, Canola/Rapeseed, Corn, Soybean, Sunflower, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING, ORIGINAL
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HONEY MUSTARD, HONEY
Mustard, Cane Sugar, Honey, Turmeric, Paprika, Garlic, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GARLIC & HERB PREMIUM PASTA SAUCE, GARLIC & HERB
Tomato, Fructose, Corn, Soybean, Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SEASONED PORK JERKY, BLACK CHERRY BARBECUE
Pork, Cane Sugar, Tomato, Cherry, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic California Veggie Burger Patties, California
Mushroom, Wheat, Onion, Celery, Carrot, Oat, Walnut, Potato, Safflower, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WING BARBECUE SAUCE, HOT 'N SPICY
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONED FISH FRY MIX, SEASONED FISH FRY
Chili Pepper, Citric Acid, Corn, Garlic, Lemon, MSG, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Ole Mexican Foods, Inc. — Mild Red Organic Salsa, Mild Red
Tomato, Chili Pepper, Onion, Coriander/Cilantro, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — Hot Organic Salsa, Hot
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CAMPFIRE BAKED BEANS, CAMPFIRE
Navy Bean, Cane Sugar, Tomato, Onion, Mustard, Paprika, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TOMATO BASIL ORGANIC PASTA SAUCE, TOMATO BASIL
Tomato, Onion, Olive, Basil, Garlic, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRANK'S REDHOT, RAJILI HOT SAUCE, SWEET GINGER, SWEET GINGER
Cane Sugar, Chili Pepper, Ginger, Garlic, Corn, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — VERDE SALSA, MILD
Chili Pepper, Onion, Cane Sugar, Corn, Garlic, Coriander/Cilantro, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BBQ SAUCE, HICKORY
Corn, Fructose, Tomato, Benzoic Acid, Onion, Garlic, Pineapple
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BONELESS SKINLESS CHICKEN FOR FAJITAS
Chicken, Cane Sugar, Garlic, Onion, Chili Pepper, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MILD ORIGINAL CHILI SEASONING, MILD ORIGINAL
Chili Pepper, Garlic, Onion, Cane Sugar, Paprika, Rice, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC GARLIC HERB MARINADE, GARLIC HERB
Soybean, Garlic, Cane Sugar, Lemon, Onion, Parsley, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar Family Winery & Farm Llc — Rosemary Roasted Almonds & Pistachios Organic Savory Nut Mix, Rosemary Roasted Almonds & Pistachios
Almond, Pistachio, Coconut, Cane Sugar, Garlic, Rosemary, Chili Pepper, Orange
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic Pasta Sauce, Tomato Basil
Tomato, Onion, Olive, Basil, Garlic, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Everything Gluten Free Matzo-style Squares
Tapioca, Potato, Honey, Basil, Oregano, Onion, Egg Yolk, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEMPHIS STYLE BARBECUE RUB, MEMPHIS STYLE BARBECUE
Cane Sugar, Paprika, Chili Pepper, Celery, Cumin, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY
Peanut, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — SMOKED UNCURED KIELBASA, SMOKED UNCURED
Pork, Paprika, Garlic, Onion, Celery, Cherry, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL BARBECUE SAUCE, ORIGINAL
Corn, Fructose, Tomato, Pineapple, Benzoic Acid, Garlic, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker