Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 98 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — CAMPBELL'S SOUP TOMATO
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY HONEY SLOW-SIMMERED BARBECUE SAUCE, SPICY HONEY
Corn, Fructose, Tomato, Honey, Garlic, Onion, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — UNCURED BEEF HOT DOG, UNCURED BEEF
Beef, Cane Sugar, Celery, Cherry, Garlic, Onion, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MUSHROOM PASTA SAUCE, MUSHROOM
Tomato, Mushroom, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Common Good Organic Pasta Sauce
Tomato, Olive, Onion, Basil, Carrot, Garlic, Chili Pepper, Oregano, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CONDENSED TOMATO SOUP
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
ORIGINAL STEAK BITES
Beef, Honey, Cane Sugar, Cherry, Celery, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — WOLFGANG PUCK, MARINARA NATURAL SAUCE
Tomato, Cane Sugar, Olive, Onion, Garlic, Basil, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORIGINAL HUMMUS, ORIGINAL
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Cumin, Paprika, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — ROASTED GARLIC HORSERADISH DIP, ROASTED GARLIC HORSERADISH
Soybean, Corn, Egg Yolk, Cane Sugar, Garlic, Lemon, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED PEANUTS, DRY ROASTED
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
7 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MILD RED CHILE ENCHILADA SAUCE WITH ROASTED TOMATO & GARLIC, MILD RED CHILE WITH ROASTED TOMATO & GARLIC
Tomato, Apple, Garlic, Chili Pepper, Cane Sugar, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Bulgogi Organic Marinade, Bulgogi
Soybean, Wheat, Cane Sugar, Ginger, Pineapple, Sesame, Corn, Garlic, Onion, Black Pepper, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORIGINAL WILD CAUGHT SALMON JERKY, ORIGINAL
Salmon, Cane Sugar, Black Pepper, Garlic, Onion, Paprika, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CANADIAN STYLE CHICKEN SEASONING, CANADIAN STYLE CHICKEN
Chicken, Garlic, Onion, Chili Pepper, Paprika, Black Pepper, Orange
|
7 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Sauce
Tomato, Onion, Olive, Garlic, Basil, Black Pepper, Oregano, Parsley, Bay Leaf
|
7 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES, TOMATO & BASIL
Chicken, Tomato, Basil, Cane Sugar, Celery, Garlic, Beef
|
7 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CRISPY CHICKEN FRITTER STYLE BREAST STRIPS, CRISPY CHICKEN
Chicken, Wheat, Corn, Soybean, Garlic, Onion, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Banza LLC — SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR
Tapioca, Green Pea, Sunflower, Yeast (Baker's), Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MILD CHILI GARLIC TACO SEASONING MIX, MILD CHILI GARLIC TACO
Chili Pepper, Cumin, Paprika, Onion, Garlic, Potato, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN ORGANIC BROTH, CHICKEN
Chicken, Onion, Celery, Carrot, Garlic, Turmeric, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — COLUMBUS, PEPPERED SALAME
Pork, Corn, Grape, Yeast (Brewer's), Cane Sugar, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — HUMMUS
Canola/Rapeseed, Sesame, Citric Acid, Olive, Lemon, Garlic, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL
Cucumber, Garlic, Benzoic Acid, Mustard, Chili Pepper, Polysorbate 80, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED TOMATO SOUP
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
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