Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 95 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Co/golden Grain — LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
Rice, Soybean, Yeast (Baker's), Cane Sugar, Onion, MSG, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO CONDENSED SOUP, TOMATO
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — VEGETARIAN REFRIED BEANS
Pinto Bean, Soybean, Tomato, Chili Pepper, Cane Sugar, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Organic Pilaf
Rice, Lentil, Garlic, Ginger, Cumin, Coriander/Cilantro, Cinnamon, Nutmeg, Black Pepper, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Organic Spanish Spice Multigrain Pilaf
Rice, Quinoa, Lentil, Onion, Solanine, Garlic, Tomato, Paprika, Capsaicin, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Medium Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — FIRE ROASTED TOMATO & GARLIC PASTA SAUCE, FIRE ROASTED TOMATO & GARLIC
Tomato, Citric Acid, Garlic, Soybean, Cane Sugar, Olive, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Medium Thick & Chunky Salsa
Tomato, Chili Pepper, Onion, Garlic, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — NASHVILLE HOT SEASONING, NASHVILLE HOT
Paprika, Chili Pepper, Garlic, Cane Sugar, Onion, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Sole City, Inc. — ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO
Corn, Sunflower, Safflower, Quinoa, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, BUFFALO KETCHUP
Tomato, Corn, Cane Sugar, Chili Pepper, Capsaicin, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Vodka Cream Pasta Sauce
Tomato, Cow's Milk, Whey, Onion, Garlic, Soybean, Lemon, Basil, Coffee, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Asian Style Meatballs with Pork, Brown Rice, Green Onion, Carrot & Parsley, Pork, Brown Rice, Green Onion, Carrot & Parsley
Pork, Rice, Onion, Carrot, Parsley, Ginger, Garlic, Spinach, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — ITALIAN STYLE PLANT BASED SAUSAGE!, ITALIAN STYLE
Green Pea, Sunflower, Garlic, Onion, Cane Sugar, Yeast (Baker's), Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MAYO & TANGY DRESSING, CREAMY MAYO & TANGY
Soybean, Corn, Egg Yolk, Cane Sugar, Mustard, Paprika, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PASTA SAUCE, MUSHROOM
Tomato, Cane Sugar, Soybean, Mushroom, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — TRADITIONAL SAUCE, TRADITIONAL
Tomato, Cane Sugar, Onion, Garlic, Basil, Olive, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — UNCURED PEPPERONI
Pork, Beef, Cane Sugar, Paprika, Celery, Garlic, Cherry
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CABERNET MARINARA PASTA SAUCE, CABERNET MARINARA
Tomato, Grape, Cane Sugar, Olive, Onion, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BUFFALO SANDWICH SAUCE, BUFFALO
Chili Pepper, Garlic, Soybean, Corn, Cane Sugar, Egg Yolk, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEASONED SALT
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL PORK SEASONED COATING MIX, ORIGINAL PORK
Wheat, Canola/Rapeseed, Cane Sugar, Paprika, Onion, Garlic, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ARTISANAL CHARDONNAY THYME TURKEY JERKEY
Turkey, Cane Sugar, Grape, Onion, Garlic, Thyme, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — Medium Organic Salsa, Medium
Tomato, Onion, Garlic, Corn, Chili Pepper, Coriander/Cilantro, Cumin, Black Pepper, Solanine, Capsaicin
|
7 | Phase 3 — Practitioner Guided |
|
KRAFT HEINZ SAUCES & FROZEN — TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
Tomato, Basil, Garlic, Onion, Soybean, Cane Sugar, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
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