Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 93 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Organic Shakshouka Seasoning
Black Pepper, Capsaicin, Chili Pepper, Cumin, Garlic, Onion, Parsley, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups, Quinoa, Kale & Red Lentil
Onion, Tomato, Quinoa, Lentil, Olive, Coriander/Cilantro, Garlic, Chili Pepper, Ginger, Turmeric, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPINACH ARTICHOKE MIXED VEGETABLES WITH CAVATAPPI PASTA IN A CREAMY PLANT-BASED CHEEZE SAUCE CAVATAPPI, SPINACH ARTICHOKE
Wheat, Spinach, Cauliflower, Cashew, Garlic, Lemon, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC & HERB DRESSING & RECIPE MIX, GARLIC & HERB
Cane Sugar, Corn, Garlic, Onion, Citric Acid, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES TOMATO & MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MAGGI, GRANULATED BOUILLON, CHICKEN
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Organic Broccoli Creamy Soup
Broccoli, Potato, Tapioca, Celery, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Safflower, Sunflower, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Simple Mills — Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb
Sunflower, Pumpkin, Tapioca, Basil, Rosemary, Oregano, Black Pepper, Carrot, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Chicken Soup, 10.5 Oz Can
Chicken, Corn, Cow's Milk, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Organic Turmeric Coconut Basmati Rice
Rice, Coconut, Coriander/Cilantro, Onion, Garlic, Cane Sugar, Sunflower, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
CLASSIC BBQ SAUCE
Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — ST. LOUIS STYLE PORK SPARERIBS IN BARBEQUE SAUCE, ST. LOUIS STYLE
Pork, Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — COLLEGE INN, CHICKEN BROTH
Chicken, MSG, Corn, Yeast (Baker's), Onion, Garlic, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LIGHT MAYONNAISE, LIGHT
Soybean, Egg Yolk, Cane Sugar, Corn, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SWEET CHILI POPPED-CORN SNACK, SWEET CHILI
Corn, Sunflower, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Light in Sodium Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vegetable Broth
Carrot, Onion, Celery, Tomato, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT, LIGHTLY BREADED
Chicken, Wheat, Corn, Cane Sugar, Garlic, Yeast (Baker's), Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SPICY RED PEPPER ITALIAN SAUCE, SPICY RED PEPPER
Tomato, Chili Pepper, Onion, Cane Sugar, Canola/Rapeseed, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FAJITA SEASONING MIX, ORIGINAL
Corn, Paprika, Onion, Garlic, Cane Sugar, Citric Acid, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN SALAD DRESSING & RECIPE MIX, ZESTY ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Parsley, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL TACO SEASONING MIX, ORIGINAL
Wheat, Garlic, Chili Pepper, Onion, Corn, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED SWEET & SPICY PEANUTS, SWEET & SPICY
Peanut, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HUNT'S, DINNER SAUCE, GREEK, HUNT'S, DINNER SAUCE, GREEK
Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Olive
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Black Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
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