Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 96 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — BEEF ROAST AU JUS AND SAVORY SAUCE, BEEF ROAST
Beef, Corn, Onion, Garlic, Cane Sugar, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — BEEF BROTH
Beef, Cane Sugar, Yeast (Baker's), Onion, Potato, Carrot, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
PRIMAL KITCHEN — TOMATO BASIL AVOCADO OIL MARINARA SAUCE, TOMATO BASIL
Tomato, Avocado, Basil, Garlic, Onion, Oregano, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEASONED PUMPKIN SEEDS
Pumpkin, Cane Sugar, Corn, Onion, Garlic, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Tomato Basil Pasta Sauce
Tomato, Onion, Carrot, Olive, Garlic, Basil, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Organic Cauliflower Tortilla Chips
Corn, Sunflower, Safflower, Cauliflower, Cane Sugar, Honey, Garlic, Black Pepper, Onion
|
7 | Phase 3 — Practitioner Guided |
|
DAIYA — CREAMY ITALIAN DRESSING, CREAMY ITALIAN
Canola/Rapeseed, Cane Sugar, Potato, Garlic, Glycerin/Glycerol, Lemon, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TURKEY JERKY, BASIL CITRUS
Turkey, Cane Sugar, Lemon, Basil, Garlic, Celery, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET BUFFALO MUSTARD DIPPING SAUCE, SWEET BUFFALO MUSTARD
Cane Sugar, Mustard, Honey, Chili Pepper, Paprika, Garlic, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — UNCURED GENOA SALAMI BITES, UNCURED GENOA SALAMI
Pork, Beef, Corn, Garlic, Celery, Cherry, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MAC & CHEESE PLANT-BASED
Wheat, Cashew, Yeast (Baker's), Lemon, Garlic, Onion, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — SPEARS
Cucumber, Corn, Garlic, Benzoic Acid, Mustard, Polysorbate 80, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — ROASTED GARLIC PASTA SAUCE, ROASTED GARLIC
Tomato, Garlic, Cane Sugar, Soybean, Olive, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SRIRACHA BLACK BEANS
Cane Sugar, Fructose, Chili Pepper, Capsaicin, Garlic, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HERB & GARLIC MARINADE, HERB & GARLIC
Soybean, Cane Sugar, Garlic, Lemon, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — CHICKEN CONCENTRATED STOCK, CHICKEN
Chicken, Cane Sugar, Yeast (Baker's), Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — Organic Mild Salsa, Mild
Tomato, Onion, Chili Pepper, Garlic, Corn, Coriander/Cilantro, Cumin, Black Pepper, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Premium Organic Pasta Sauce, Tomato Basil
Tomato, Onion, Olive, Basil, Garlic, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TEXAS STYLE BARBECUE SAUCE, TEXAS STYLE
Tomato, Cane Sugar, Apple, Corn, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Tomato Basil Soup
Tomato, Cane Sugar, Carrot, Wheat, Onion, Corn, Sunflower, Basil, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Hot Salsa
Tomato, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Butternut Squash Ravioli
Squash, Potato, Honey, Cane Sugar, Garlic, Onion, Black Pepper, Wheat, Egg White, Egg Yolk, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT PICANTE SALSA, HOT PICANTE
Tomato, Chili Pepper, Capsaicin, Onion, Garlic, Citric Acid, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vegetable Broth, Vegetable
Carrot, Onion, Celery, Tomato, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GARLIC MUSHROOM ORGANIC PASTA SAUCE, GARLIC MUSHROOM
Tomato, Onion, Mushroom, Olive, Garlic, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
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