Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 99 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — TACO SEASONING MIX, ORIGINAL
Wheat, Garlic, Chili Pepper, Onion, Corn, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
Tomato, Spinach, Olive, Onion, Garlic, Citric Acid, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Sun Dried Tomatoes
Tomato, Olive, Garlic, Basil, Oregano, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
Organic Chili Powder
Chili Pepper, Cumin, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK & HEARTY SAUCE
Tomato, Fructose, Corn, Grape, Orange, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Coleman Organic — Organic Chicken Sausage
Chicken, Spinach, Black Pepper, Parsley, Celery, Garlic, Oregano, Pork
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Mediterranean Style Meatballs with Turkey, Lentils, Feta Cheese & Spinach, Organic Mediterranean Style Meatballs
Turkey, Lentil, Cow's Milk, Spinach, Rice, Dill, Garlic, Black Pepper, Olive
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK'N SPICY BARBECUE-SAUCE, ORIGINAL
Fructose, Corn, Tomato, Cane Sugar, Chili Pepper, Garlic, Onion, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Meat Lovers Vegan 16oz
Corn, Canola/Rapeseed, Sunflower, Wheat, Soybean, Onion, Carrot, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MONTREAL STEAK 30 MINUTE MARINADE, MONTREAL STEAK
Cane Sugar, Black Pepper, Chili Pepper, Garlic, Onion, Corn, Citric Acid, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB SEASONING, GARLIC & HERB
Garlic, Onion, Parsley, Cane Sugar, Lemon, Citric Acid, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
CHORIZO ARGENTINO ARGENTINE BRAND CURED PORK SAUSAGE
Pork, Potassium Nitrate, Garlic, Paprika, Oregano, Black Pepper, Nutmeg, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — WHITE MEAT CHICKEN PATTIES
Chicken, Wheat, Yeast (Baker's), Cane Sugar, Corn, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Hot Italian Organic Chicken Sausage, Hot Italian
Chicken, Paprika, Garlic, Pork
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MIRACLE WHIP DRESSING
Soybean, Fructose, Corn, Egg White, Egg Yolk, Mustard, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Onion & Garlic Potato Chips
Potato, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Crunchy Barbeque Plantain Nuggets, Barbeque
Coconut, Cane Sugar, Tomato, Onion, Paprika, Garlic, Citric Acid, Solanine, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Indonesian Satay Seasoning
Cane Sugar, Turmeric, Coriander/Cilantro, Ginger, Cumin, Onion, Soybean, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Organic Chicken Nuggets
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, STEAMERS, LIGHTLY SAUCED MARKET BLEND
Carrot, Zucchini, Corn, Solanine, Cane Sugar, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHERRY TOMATO & ROASTED GARLIC PREMIUM PASTA SAUCE, CHERRY TOMATO & ROASTED GARLIC
Tomato, Garlic, Olive, Cane Sugar, Onion, Basil, Black Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — AVO AIOLI SQUEEZE GARNISHING SAUCE, AVO AIOLI
Soybean, Egg Yolk, Avocado, Cane Sugar, Lime, Garlic, Mustard, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Vegan Dressing, Italian
Soybean, Corn, Cane Sugar, Tomato, Onion, Garlic, Lemon, Solanine, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Medium Organic Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
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