Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 101 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Organics Fajita Seasoning Mix
Rice, Onion, Chili Pepper, Oregano, Cumin, Garlic, Lime, Citric Acid, Tapioca, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Barbeque Potato Chips
Potato, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Tomato, Onion, Garlic, Black Pepper, Chili Pepper, Paprika, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Chili Seasoning
Chili Pepper, Rice, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Gluten Free Breaded Chicken Strips
Chicken, Corn, Rice, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Organic Tomatoes Sauce, Tomatoes
Tomato, Onion, Garlic, Citric Acid, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MILD RED ENCHILADA SAUCE, MILD
Tomato, Corn, Cane Sugar, Chili Pepper, Soybean, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chili Organic Seasoning, Chili
Rice, Paprika, Garlic, Onion, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Organic Pomodoro Marinara Sauce
Tomato, Onion, Olive, Garlic, Basil
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Spicy Arrabbiata Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Chili Pepper, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — EVERYTHING ORGANIC BAGELS, EVERYTHING
Wheat, Sesame, Onion, Garlic, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Refried Beans
Pinto Bean, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Brown Organic Gravy Mix, Brown
Corn, Tapioca, Cane Sugar, Cocoa, Rice, Black Pepper, Garlic, Paprika, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Organic Original Hommus, Original
Sesame, Sunflower, Olive, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Smokehouse Sugar Free Sweet & Spicy BBQ Sauce
Tomato, Apple, Corn, Lemon, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Stewed Tomatoes
Tomato, Citric Acid, Onion, Garlic, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Marinara Pasta Sauce
Tomato, Citric Acid, Olive, Carrot, Basil, Garlic, Onion, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HOT MAPLE BOURBON, PICKLE CHIPS
Cucumber, Cane Sugar, Maple Sugar, Chili Pepper, Mustard, Garlic, Turmeric, Polysorbate 80
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Organic Roasted Red Pepper Hummus, Roasted Red Pepper
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Pasta Sauce Organic Basil
Tomato, Citric Acid, Cane Sugar, Olive, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Curried Lentil Indian Dal Organic Soups, Curried Lentil
Onion, Safflower, Sunflower, Green Pea, Lentil, Garlic, Ginger, Turmeric, Chili Pepper, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Ranch Organic Crunchy. Plantain Nuggets, Ranch
Coconut, Tapioca, Onion, Yeast (Baker's), Garlic, Tomato, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CHICKEN BREAST BREADED SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS, CHICKEN BREAST
Chicken, Wheat, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — PERUVIAN SEASONING, PERUVIAN
Paprika, Chili Pepper, Cumin, Garlic, Onion, Citric Acid, Lime, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GARLIC BUTTER FRESH STACKS CRACKERS, GARLIC BUTTER
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Garlic, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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