Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 104 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — Made with Organic Black Beans and Tomatoes
Onion, Tomato, Safflower, Sunflower, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thick & Zesty Spaghetti Gluten-free Sauce Mix, Thick & Zesty Spaghetti
Cane Sugar, Tapioca, Corn, Onion, Tomato, Basil, Paprika, Oregano, Garlic, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Vegan White Cheddar Flavored Organic Chickpea Puffs
Rice, Tapioca, Green Pea, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Onion, Garlic, Rosemary, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Jus — Organic Barbecue Crisp & Savory Pea Puffs
Green Pea, Rice, Sunflower, Cane Sugar, Tapioca, Tomato, Onion, Garlic, Citric Acid, Yeast (Baker's), Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Taco Seasoning, Spicy
Rice, Chili Pepper, Garlic, Paprika, Onion, Cane Sugar, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASON STICK, BUTTERY STEAKHOUSE
Garlic, Onion, Cane Sugar, Solanine, Yeast (Baker's), Rice, Sunflower, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Organic Mediterranean Pilaf
Rice, Quinoa, Millet, Solanine, Onion, Cane Sugar, Tomato, Canola/Rapeseed, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Rice Pilaf
Rice, Wheat, Yeast (Baker's), Garlic, Onion, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Chunky Tomato Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Oregano, Citric Acid, Thyme, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Mushroom Risotto
Rice, Mushroom, Onion, Garlic, Cow's Milk, Whey, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Meatless Plant-based Burger Patties
Green Pea, Canola/Rapeseed, Apple, Beet, Black Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Meatless Plant-based Burgers, Traditional
Soybean, Onion, Sunflower, Potato, Yeast (Baker's), Garlic, Barley, Malt, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chicken Organic Low Sodium Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Celery Soup, 10.5 Oz Can
Celery, Cow's Milk, Corn, Rice, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — NASHVILLE HOT WINGS SAUCE, NASHVILLE HOT
Paprika, Chili Pepper, Capsaicin, Cane Sugar, Corn, Onion, Garlic, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili
Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE
Fructose, Corn, Tomato, Cane Sugar, Mustard, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Roasted Garlic and Herb Soup, 10.5 Oz Can
Cow's Milk, Corn, Rice, Garlic, Onion, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI RED BEANS IN CHILI SAUCE
Kidney Bean, Tomato, Cane Sugar, Corn, Chili Pepper, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Grass-fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash, Beef
Beef, Cauliflower, Lentil, Spinach, Squash, Garlic, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Vegan Red Pepper Alfredo Sauce
Cashew, Capsaicin, Solanine, Tomato, Garlic, Cane Sugar, Corn, Cocoa, Black Pepper, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Balsamic Vinaigrette
Soybean, Olive, Grape, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Multigrain Organic Stuffing Mix, Multigrain
Wheat, Rye, Sunflower, Safflower, Yeast (Baker's), Cane Sugar, Onion, Corn, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Grilled Chicken Breast Strips
Chicken, Black Pepper, Garlic, Onion, Rice, Corn, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Classico — Organic Pizza Sauce
Tomato, Citric Acid, Cane Sugar, Olive, Garlic
|
8 | Phase 3 — Practitioner Guided |
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