Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 105 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Organic Balsamic Vinaigrette, Balsamic
Grape, Soybean, Cane Sugar, Black Pepper, Basil, Oregano, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Alfredo Shells and Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey, Garlic, Basil
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Rice Pilaf
Rice, Wheat, Mushroom, Yeast (Baker's), Onion, Garlic, Sunflower, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Fire Roasted Tomato Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Oregano, Citric Acid, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS
Chicken, Wheat, Corn, Rice, Garlic, Onion, Paprika, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET & SPICY DRESSING, CHIPOTLE MANGO
Cane Sugar, Corn, Apple, Canola/Rapeseed, Chili Pepper, Mango, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Thick & Chunky Hot Organic Salsa, Thick & Chunky Hot
Tomato, Chili Pepper, Onion, Garlic, Corn, Capsaicin, Salicylic Acid, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Organic Toasted Garlic Sauce
Tomato, Onion, Garlic, Olive, Basil
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic Traditional Refried Beans
Pinto Bean, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Tuscany Italian Dressing
Canola/Rapeseed, Grape, Tomato, Garlic, Oregano, Basil, Parsley, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Turkey with Sweet Potato, White Beans, Kale & Roasted Onion Burgers, Organic Turkey
Turkey, Sweet Potato, Navy Bean, Onion, Garlic, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Organic Grilled Chicken Breast Strips
Chicken, Black Pepper, Corn, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle Peppers
Tomato, Corn, Cane Sugar, Chili Pepper, Paprika, Onion, Citric Acid, Garlic, Parsley, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Italian Dressing
Soybean, Apple, Cane Sugar, Garlic, Onion, Mustard, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROASTED GARLIC & HERB SEASONINGENSION, ROASTED GARLIC & HERB
Garlic, Black Pepper, Coriander/Cilantro, Parsley, Cane Sugar, Onion, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Meat Lovers Vegan 8oz
Corn, Canola/Rapeseed, Sunflower, Wheat, Soybean, Onion, Carrot, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Gluten-free Hummus, Garlic
Garlic, Canola/Rapeseed, Sesame, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Grain Free Chipotle BBQ Tortilla Chips
Tapioca, Avocado, Coconut, Chili Pepper, Tomato, Citric Acid, Black Pepper, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
NO SHELLS BBQ PISTACHIOS
Pistachio, Cane Sugar, Tomato, Onion, Citric Acid, Garlic, Paprika, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Italian Dressing
Soybean, Grape, Olive, Garlic, Tomato, Black Pepper, Lemon, Basil, Oregano, Chili Pepper, Citric Acid, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB
Olive, Grape, Garlic, Basil, Oregano, Rosemary, Thyme, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL BARBECUE SAUCE, ORIGINAL BARBECUE
Fructose, Corn, Tomato, Cane Sugar, Garlic, Mustard, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE
Tomato, Fructose, Corn, Cane Sugar, Mustard, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC YELLOW MUSTARD, TOMATO KETCHUP, CLASSIC YELLOW, TOMATO
Mustard, Turmeric, Paprika, Garlic, Tomato, Corn, Fructose, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — 27.00OZ FRITO-LAY DIP BEAN
Pinto Bean, Corn, Onion, Cane Sugar, Chili Pepper, Garlic, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
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