Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 107 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Del Monte Foods Inc. — Organic Vine - Ripened Stewed Tomatoes
Tomato, Solanine, Cane Sugar, Onion, Capsaicin, Celery, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Italian Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORIGINAL FLAVOR BEAN DIP, ORIGINAL
Pinto Bean, Corn, Onion, Cane Sugar, Chili Pepper, Garlic, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Garlic Stuffed Olives
Olive, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Signature Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack
Tomato, Cow's Milk, Cane Sugar, Wheat, Onion, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PORK & BEANS
Navy Bean, Cane Sugar, Tomato, Pork, Corn, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Smoky & Spicy Plant-based Burgers
Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Yeast (Baker's), Onion, Coriander/Cilantro, Citric Acid, Wheat
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SLOPPY JOE SAUCE, CLASSIC RECIPE
Tomato, Fructose, Corn, Onion, Chili Pepper, Cane Sugar, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus
Sunflower, Olive, Sesame, Citric Acid, Garlic, Paprika, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Vegan Soy Protein Crumbles
Soybean, Malt, Yeast (Baker's), Cane Sugar, Celery, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Chili Organic Beans, Chili
Pinto Bean, Tomato, Garlic, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Organic Creamy Tomato Basil Soup
Soybean, Tomato, Cane Sugar, Onion, Sunflower, Citric Acid, Garlic, Rice, Basil
|
8 | Phase 3 — Practitioner Guided |
|
MILD SAUCE
Tomato, Chili Pepper, Capsaicin, Cane Sugar, Fructose, Onion, Garlic, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Tomato & Roasted Red Pepper Soup
Cow's Milk, Tomato, Cane Sugar, Chili Pepper, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Herb & Garlic Gluten Free Crackers, Herb & Garlic
Tapioca, Corn, Sunflower, Lentil, Cane Sugar, Rice, Garlic, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Rosarita Organic Refried Beans, 16 Ounce
Pinto Bean, Coconut, Apple, Onion, Cumin, Chili Pepper, Garlic, Rice, Sunflower, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT DOG SAUCE, HOT DOG SAUCE
Beef, Pork, Tomato, Corn, Chili Pepper, Garlic, Onion, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Sandwich Slices
Cucumber, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's — Organic Creamy Ranch Dressing, Creamy Ranch
Coconut, Lemon, Mustard, Turmeric, Onion, Garlic, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili
Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — The Original Brat Hans, Organic Italian Chicken Sausage
Chicken, Chili Pepper, Basil, Paprika, Garlic, Black Pepper, Sunflower, Pork
|
8 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Organic Diced Vine - Ripened Tomatoes
Tomato, Cane Sugar, Garlic, Onion, Citric Acid, Basil, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Fire Roasted Tomato Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Oregano, Citric Acid, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BEEF STEW SEASONING MIX, BEEF STEW
Wheat, Onion, Paprika, Corn, Soybean, Garlic, Beef, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Turkey Chili With Beans, 15 OZ
Kidney Bean, Turkey, Tomato, Cane Sugar, Corn, Chili Pepper, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
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