Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 110 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — Amy's, Premium Organic Pasta Sauce, Family Marinara
Tomato, Onion, Olive, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Organic Chicken Nuggets
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON & PEPPER SEASONING, LEMON & PEPPER
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Olive Tapenade
Olive, Tyramine, Sunflower, Chili Pepper, Solanine, Garlic, Grape, Oregano, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Grilled Chicken Gluten Free Breast Strips, Grilled Chicken
Chicken, Black Pepper, Corn, Garlic, Onion, Rice, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Tomato Basil Organic Pasta Sauce
Tomato, Olive, Onion, Carrot, Basil, Garlic, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Uncured Turkey Hot Dogs
Turkey, Celery, Onion, Garlic, Coriander/Cilantro, Black Pepper, Nutmeg, Ginger, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Chipotle Salsa Made with Organic Tomatoes, Chipotle
Tomato, Onion, Chili Pepper, Garlic, Grape
|
8 | Phase 3 — Practitioner Guided |
|
Organic Reduced Sodium Roasted Chicken Base
Chicken, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 Oz. Bag
Sunflower, Canola/Rapeseed, Chili Pepper, Corn, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — WHITE CHEDDAR FLAVORED ORGANIC TORTILLA CHIPS, WHITE CHEDDAR
Corn, Sunflower, Safflower, Cow's Milk, Whey, Onion, Garlic, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — HONEY BBQ CHICKEN BREAST, HONEY BBQ
Chicken, Honey, Cane Sugar, Tomato, Onion, Garlic, Paprika, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MILD GREEN ENCHILADA SAUCE, MILD GREEN ENCHILADA
Chili Pepper, Corn, Soybean, Cane Sugar, Garlic, Onion, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — RANCH DIPS AND SEASONING MIX, RANCH
Corn, Garlic, Onion, Black Pepper, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Thick 'N Chunky Medium Salsa
Tomato, Onion, Cane Sugar, Garlic, Coriander/Cilantro, Citric Acid, Lemon, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RIB BARBECUE SAUCE, SWEET 'N STICKY
Fructose, Corn, Tomato, Cane Sugar, Garlic, Onion, Paprika, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Bratwurst Organic Pork Sausage, Bratwurst
Pork, Garlic
|
8 | Phase 2 — Reintroduction |
|
Victoria Fine Foods Llc — Victoria Vegan, Classic Marinara
Tomato, Olive, Onion, Basil, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
SUGAR FREE YUM YUM DIPPING SAUCE
Soybean, Egg Yolk, Corn, Tomato, Garlic, Onion, Paprika, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mild Italian Organic Chicken Sausage, Mild Italian
Chicken, Chili Pepper, Basil, Paprika, Garlic, Black Pepper, Sunflower, Pork, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Spanish Rice Pilaf
Rice, Wheat, Paprika, Corn, Garlic, Chili Pepper, Onion, Yeast (Baker's), Turmeric, Sunflower, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Arrabiata Sauce
Tomato, Onion, Olive, Garlic, Basil, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Red Wine & Olive Oil Vinaigrette
Olive, Soybean, Grape, Onion, Celery, Parsley, Lemon, Garlic, Carrot, Apple, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DILL PICKLE FLAVORED SUNFLOWER SEEDS, DILL PICKLE
Sunflower, Corn, Citric Acid, Dill, Garlic, Onion, MSG, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Vegetarian Organic Refried Beans, Black Beans
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
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