Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 113 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — Refried Beans Vegetarian Organic Black Beans, Refried
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro, Solanine, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Roasted Mushroom & Spinach Quinoa
Quinoa, Onion, Garlic, Mushroom, Spinach, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Salsa, Mild
Tomato, Citric Acid, Chili Pepper, Capsaicin, Onion, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Cabernet Marinara Organic Pasta Sauce
Tomato, Grape, Onion, Olive, Garlic, Basil, Citric Acid, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Lentil Soup
Lentil, Carrot, Celery, Tomato, Corn, Spinach, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni and Sauce
Wheat, Pumpkin, Sweet Potato, Corn, Tapioca, Paprika, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Original Recipe Hummus
Sesame, Olive, Cane Sugar, Garlic, Black Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TURKEY CHILI NO BEANS
Turkey, Tomato, Corn, Chili Pepper, Cane Sugar, Garlic, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Applegate, the Great Organic Uncured Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Tomato Basil Pasta Sauce
Tomato, Citric Acid, Cane Sugar, Soybean, Olive, Onion, Basil, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — WOLFGANG PUCK, 100% NATURAL ARRABBIATA SAUCE
Tomato, Onion, Olive, Garlic, Cane Sugar, Basil, Chili Pepper, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SWEET CHILI CORN SNACK, SWEET CHILI
Corn, Sunflower, Cane Sugar, Onion, Garlic, Paprika, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH DIP SEASONING MIX, RANCH
Corn, Onion, Garlic, Black Pepper, Parsley, Cow's Milk, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TURKEY ORGANIC GRAVY, TURKEY
Turkey, Corn, Wheat, Chicken, Cane Sugar, Onion, Garlic, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic French Bistro
Garlic, Onion, Mustard, Safflower, Solanine, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HEINZ, HOME STYLE SLOPPY JOE SAUCE, BARBEQUE, BARBEQUE
Tomato, Fructose, Corn, Cane Sugar, Onion, Garlic, Chili Pepper, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Smokin' Bangers Plant-based Sausages, Smokin' Bangers
Wheat, Onion, Barley, Sunflower, Apple, Oat, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Organics Seasoning Mix, Chili
Chili Pepper, Cumin, Oregano, Rice, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Sweet & Spicy Organic BBQ Sauce, Sweet & Spicy
Apple, Date, Tomato, Onion, Mustard, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce
Lentil, Pumpkin, Corn, Sweet Potato, Tapioca, Paprika, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Ranch Dressing and Dip
Soybean, Cane Sugar, Egg Yolk, Cow's Milk, Onion, Garlic, Corn, Yeast (Baker's), Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 Oz Carton (6 Pack)
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — The Great Organic Uncured Turkey Hot Dog
Turkey, Paprika, Onion, Garlic, Celery, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — No Soy Teriyaki Organic Sauce & Marinade, No Soy Teriyaki
Coconut, Grape, Date, Orange, Tapioca, Ginger, Garlic, Sesame, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Classic Organic BBQ Sauce, Classic
Apple, Tomato, Date, Mustard, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
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