Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 114 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar Family Winery & Farm Llc — Smoked Spanish Pimenton Almonds Organic Savory Nut Mix, Smoked Spanish Pimenton Almonds
Almond, Coconut, Cane Sugar, Paprika, Cumin, Garlic, Chili Pepper, Capsaicin, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Fire Roasted Tomato Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Oregano, Citric Acid, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Seasoning Mix, Gluten-free
Chili Pepper, Paprika, Oregano, Cumin, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups Tuscan Bean & Rice
Onion, Rice, Celery, Spinach, Carrot, Tomato, Garlic, Olive, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Ridged Plantain Chips
Coconut, Cane Sugar, Tomato, Onion, Paprika, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Organic Chicken Strips Formed & Breaded Organic White Meat Chicken Patties, Chicken Strips
Chicken, Wheat, Cane Sugar, Paprika, Yeast (Baker's), Garlic, Black Pepper, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Sahadi Fine Foods — MEDIUM RED ZHUG MIDDLE EASTERN HOT SAUCE, MEDIUM RED ZHUG
Chili Pepper, Capsaicin, Garlic, Coriander/Cilantro, Cumin, Lemon, Sunflower, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Meat Lovers Vegan Burgers, Meat Lovers
Corn, Canola/Rapeseed, Sunflower, Wheat, Soybean, Onion, Carrot, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Roasted Chicken Base
Chicken, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
Chicken, Carrot, Onion, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vegetable Broth
Carrot, Onion, Celery, Tomato, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, SWEET ONION & BURGUNDY WINE, SWEET ONION & BURGUNDY WINE
Onion, Corn, Cane Sugar, Grape, Sodium Metabisulfite, Yeast (Baker's), Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MARINARA PREMIUM PASTA SAUCE, MARINARA
Tomato, Citric Acid, Olive, Onion, Garlic, Basil, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
ORGANIC — KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE
Sunflower, Cane Sugar, Soybean, Corn, Garlic, Onion, Ginger, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Creamy Italian Plant-based Salad Dressing, Creamy Italian
Cauliflower, Sunflower, Corn, Tomato, Garlic, Basil, Onion, Oregano, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Mango Habanero
Cane Sugar, Orange, Mango, Garlic, Onion, Citric Acid, Lemon, Paprika, Lime, Chili Pepper, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — SMOKED ALMONDS
Almond, Canola/Rapeseed, Safflower, Sunflower, Corn, Yeast (Baker's), Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RED ENCHILADA SAUCE, MEDIUM
Tomato, Corn, Cane Sugar, Chili Pepper, Capsaicin, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — French's True Organics Classic Yellow Mustard (2 X 30 Oz Value Pack)
Mustard, Turmeric, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Dressing and Marinade, Classic Italian
Soybean, Cane Sugar, Lemon, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Non-dairy Burrito Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Roasted Garlic Hummus, Roasted Garlic
Sesame, Garlic, Canola/Rapeseed, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Traditional Vegetarian Organic Refried Beans, Traditional
Pinto Bean, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRENCH ONION DIP, FRENCH ONION
Sunflower, Onion, Whey, Cow's Milk, Cane Sugar, MSG, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
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