Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 111 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Pacific Foods Organic Split Pea Soup
Green Pea, Carrot, Celery, Onion, Corn, Garlic, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper & Tomato Soup
Cow's Milk, Whey, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Premium Organic Pasta Sauce, Family Marinara
Tomato, Onion, Olive, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Barbecue Gluten Free Rice & Sweet Potato Snacks, Barbecue
Rice, Sweet Potato, Tapioca, Safflower, Cane Sugar, Oat, Tomato, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Family Marinara Organic Pasta Sauce, Family Marinara
Tomato, Onion, Olive, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Chunky Tomato Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Thyme, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — THE TENDER JERKY, PEPPERED
Beef, Cane Sugar, Black Pepper, Soybean, Wheat, MSG, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Vegetarian Organic Refried Beans
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, BEEF JERKY, DARE FREAKIN' HOT JALAPENO, DARE FREAKIN' HOT JALAPENO
Beef, Wheat, Soybean, Cane Sugar, Corn, Chili Pepper, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, DELI STYLE SMOKED MEAT SNACK STICK, PEPPERONI SEASONING, PEPPERONI SEASONING
Beef, Pork, Chicken, Soybean, Corn, Paprika, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
Chicken, Carrot, Onion, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Organic Carrot Ginger Bisque
Carrot, Onion, Cane Sugar, Coconut, Corn, Sesame, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Reduced Sodium Seasoned Vegetable Base
Carrot, Celery, Onion, Tomato, Cane Sugar, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic
Quinoa, Rice, Garlic, Cane Sugar, Cow's Milk, Olive
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Mild Italian Organic Sausage, Mild Italian
Pork, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Roasted Garlic Pasta Sauce
Tomato, Citric Acid, Garlic, Cane Sugar, Soybean, Olive, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric
Olive, Cane Sugar, Ginger, Apple, Lemon, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Pizza Sauce with Organic Tomato, Basil & Parsley, Pizza
Tomato, Citric Acid, Soybean, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Organic Salsa
Tomato, Citric Acid, Onion, Chili Pepper, Cane Sugar, Corn, Coriander/Cilantro, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Medium Black Bean Organic Chili, Medium Black Bean
Tomato, Onion, Chili Pepper, Safflower, Sunflower, Lime, Garlic, Black Pepper, Basil
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organics, Lightly Breaded Chicken Breast Strips with Rib Meat, Lightly
Chicken, Wheat, Cane Sugar, Garlic, Onion, Yeast (Baker's), Corn, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Sauce
Tomato, Cauliflower, Onion, Cow's Milk, Olive, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BAR-B-Q FLAVORED FRIED PORK SKINS CHICHARRONES, BAR-B-Q
Pork, Cane Sugar, Yeast (Baker's), MSG, Onion, Garlic, Paprika, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES, EXTRA CRISPY SEASONED CRINKLES
Potato, Soybean, Canola/Rapeseed, Wheat, Corn, Rice, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Traditional Organic Vegetarian Refried Beans, Traditional
Pinto Bean, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
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