Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 112 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
Carrot, Celery, Garlic, Onion, Tomato, Mushroom, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — CHICKEN STRIPS
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Chicken 13.5oz
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili
Tomato, Onion, Chili Pepper, Safflower, Sunflower, Lime, Garlic, Black Pepper, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Manhattan Steak
Garlic, Onion, Dill, Paprika, Safflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Fig Balsamic Vinaigrette, Fig Balsamic
Canola/Rapeseed, Grape, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Chunky Roasted Garlic Organic Pasta Sauce, Chunky Roasted Garlic
Tomato, Onion, Olive, Basil, Garlic, Black Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Organic Reduced Sodium Roasted Beef Base
Beef, Corn, Cane Sugar, Yeast (Baker's), Potato, Celery, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Barbecue Organic Potato Chips, Barbecue
Potato, Tapioca, Tomato, Paprika, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN DRESSING, ZESTY ITALIAN
Cane Sugar, Soybean, Garlic, Onion, FD&C Yellow #5, FD&C Yellow #6, Corn, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Mild Italian Organic Chicken Sausage, Mild Italian
Chicken, Garlic, Paprika, Pork
|
8 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Organic and Unsweetened Ketchup
Tomato, Grape, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Shredded White-meat Chicken
Chicken, Cane Sugar, Tapioca, Black Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB WITH SEA SALT & LEMON SEASONING, GARLIC & HERB WITH SEA SALT & LEMON
Garlic, Onion, Parsley, Cane Sugar, Lemon, Citric Acid, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organic Italian Chicken Sausage
Chicken, Chili Pepper, Basil, Paprika, Garlic, Black Pepper, Sunflower, Pork, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ROASTED VERDE ORGANIC SALSA, ROASTED VERDE
Onion, Chili Pepper, Capsaicin, Coriander/Cilantro, Garlic, Lime, Cumin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
LITE ZESTY ITALIAN DRESSING
Soybean, Garlic, Onion, Citric Acid, Lemon, Cane Sugar, Corn, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — VEGAN MAYO SPECIAL SAUCE
Soybean, Cane Sugar, Corn, Cucumber, Mustard, Onion, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice
Onion, Sunflower, Rice, Celery, Carrot, Spinach, Tomato, Olive, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Poblano Pepper and Corn Chowder
Corn, Cow's Milk, Potato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Black Bean Vegetable Low Fat Organic Soups
Onion, Carrot, Corn, Potato, Celery, Coriander/Cilantro, Garlic, Safflower, Sunflower, Bay Leaf, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — White Chard Organic Sauce
Tomato, Onion, Olive, Garlic, Basil
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — OLIVE OIL DRESSING
Grape, Olive, Cane Sugar, Canola/Rapeseed, Garlic, Onion, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Thick & Chunky Medium Salsa, Thick & Chunky Medium
Tomato, Chili Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — CRISPY CHICKEN STRIPS
Chicken, Wheat, Corn, Garlic, Onion, Paprika, Yeast (Baker's), Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
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