Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 109 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Co/golden Grain — TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND
Almond, Cane Sugar, Garlic, Onion, Rice, Soybean, Wheat, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Southwestern Style Ancient Grain Blend
Rice, Quinoa, Onion, Garlic, Tomato, Corn, Cane Sugar, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Organic Mushroom Base
Mushroom, Cane Sugar, Corn, Onion, Soybean, Garlic, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Garlic Organic Hommus, Garlic
Sesame, Sunflower, Olive, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Rosarita Organic Spicy Jalapeno Refried Beans, 16 0z.
Pinto Bean, Chili Pepper, Apple, Coconut, Onion, Cumin, Garlic, Rice, Sunflower, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — DAVID, JUMBO SUNFLOWER SEEDS, CRACKED PEPPER, CRACKED PEPPER
Sunflower, Soybean, Cane Sugar, Onion, Black Pepper, Yeast (Baker's), Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — GRILLED SWEET TERIYAKI PORK JERKY
Pork, Cane Sugar, Soybean, Apple, Ginger, Garlic, Onion, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili
Onion, Kidney Bean, Soybean, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Capsaicin, Solanine, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRACKED BLACK PEPPER SALAMI
Pork, Beef, Black Pepper, Cane Sugar, Corn, Grape, Yeast (Brewer's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Creamy Butternut Squash Soup
Squash, Soybean, Cane Sugar, Canola/Rapeseed, Rice, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Hot Italian Organic Sausage, Hot Italian
Pork, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Medium Salsa
Tomato, Citric Acid, Chili Pepper, Onion, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Breaded Organics Chicken Breast Nugget, Breaded
Chicken, Rice, Corn, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ORGANIC BALSAMIC CARAMELIZED ONION HOMMUS WITH TOPPINGS
Sesame, Grape, Onion, Cane Sugar, Sunflower, Garlic, Citric Acid, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
MIRACLE WHIP DRESSING, 12 FL OZ
Soybean, Corn, Fructose, Egg White, Egg Yolk, Mustard, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE, HARDWOOD SMOKED
Beef, Pork, Corn, Celery, Mustard, Garlic, Cherry, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — MILD SWEET ONION SALSA, MILD
Tomato, Citric Acid, Onion, Chili Pepper, Cane Sugar, Coriander/Cilantro, Garlic, Lime
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SPICY SWEET & SOUR HOT SAUCE
Cane Sugar, Corn, Chili Pepper, Capsaicin, Solanine, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Organic Stewed Vine-ripened Tomatoes
Tomato, Cane Sugar, Onion, Celery, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Croutons, Garlic & Butter
Wheat, Safflower, Sunflower, Rye, Garlic, Cane Sugar, Corn, Turmeric, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Sauce Pomodoro
Tomato, Onion, Olive, Garlic, Basil
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Marinara Sauce
Tomato, Citric Acid, Olive, Cow's Milk, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Gluten-free Hummus, Zesty Spice & Garlic
Canola/Rapeseed, Sesame, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Tomato Bisque
Tomato, Citric Acid, Cow's Milk, Corn, Cane Sugar, Rice, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Garden Tomato Oat Milk Soup, 32 Oz Carton
Carrot, Oat, Tomato, Citric Acid, Zucchini, Onion, Cashew, Garlic, Rice, Sunflower, Coconut, Sesame
|
8 | Phase 3 — Practitioner Guided |
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