Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 108 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Applegate Farms, Llc — The Great Organic Uncured Turkey Hot Dog
Turkey, Paprika, Onion, Garlic, Nutmeg
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Sauce, No Salt Added
Tomato, Onion, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Turkey Flavored Organic Gravy Mix, Turkey
Corn, Cane Sugar, Onion, Rice, Garlic, Paprika, Yeast (Baker's), Black Pepper, Sage, Cocoa, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Organic Roasted Beef Base
Beef, Cane Sugar, Corn, Garlic, Yeast (Baker's), Celery, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Roasted Red Pepper Organic Hommus, Roasted Red Pepper
Sunflower, Olive, Sesame, Citric Acid, Garlic, Paprika, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Vegetable Broth, Low Sodium, 32oz
Carrot, Celery, Corn, Garlic, Onion, Tomato, Mushroom, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — GARDEN CHUNKY TOMATO, ONION & GARLIC ITALIAN SAUCE, GARDEN CHUNKY TOMATO, ONION & GARLIC
Tomato, Onion, Garlic, Cane Sugar, Canola/Rapeseed, Citric Acid, Basil, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Organic Sauce, Tomato Herb
Tomato, Onion, Olive, Basil, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Apple Cider Vinaigrette Dressing and Marinade, Apple Cider Vinaigrette
Soybean, Apple, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC DRESSING & MARINADE, SOY & GINGER
Cane Sugar, Soybean, Sesame, Ginger, Onion, Garlic, Lemon, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Thai Sweet Potato Soup
Sweet Potato, Carrot, Coconut, Corn, Apple, Garlic, Rosemary, Sunflower, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Quinoa, Solanine, Basil, Garlic, Onion, Yeast (Baker's), Citric Acid, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MILD LARGE GUACAMOLE BLENDER, MILD
Avocado, Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — LIGHTLY BREADED CHICKEN BREAST CUTLETS
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper, Celery
|
8 | Phase 3 — Practitioner Guided |
|
SUGAR FREE FAMOUS CLUCKIN' DIPPING SAUCE
Canola/Rapeseed, Corn, Egg Yolk, Mustard, Turmeric, Paprika, Lemon, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
P — TACO SEASONING MIX
Chili Pepper, Paprika, Onion, Garlic, Corn, Potato, Citric Acid, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TOMATO, GARLIC & BASIL MARINADE MIX, TOMATO, GARLIC & BASIL
Cane Sugar, Tomato, Garlic, Basil, Onion, Corn, Citric Acid, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Handmade Gluten Free Artisan Wraps
Cow's Milk, Pork, Garlic, Grape, Yeast (Baker's), Yeast (Brewer's), Corn, Tyramine
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Chicken Bone Broth with Black Garlic and Shiitake Mushroom, 32 Oz Carton
Chicken, Onion, Carrot, Celery, Rosemary, Garlic, Mushroom, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SPICY RANCH ORGANIC DRESSING & DIP, SPICY RANCH
Sunflower, Apple, Cow's Milk, Egg Yolk, Garlic, Onion, Chili Pepper, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
365 By Whole Foods Market Services — Chorizo Organic Pork Sausage, Chorizo
Pork, Paprika, Mustard, Garlic, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Diced Tomatoes San Marzano Style with Basil and Garlic
Tomato, Citric Acid, Basil, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Caesar Dressing
Canola/Rapeseed, Apple, Cow's Milk, Lemon, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Green Chili & Cilantro Quinoa
Quinoa, Onion, Garlic, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
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