Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 106 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME AND ANCHO CHILI PREMIUM SEASONING, THE TACO BLEND WITH LIME AND ANCHO CHILI
Chili Pepper, Garlic, Onion, Cane Sugar, Citric Acid, Rice, Sunflower, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK & SPICY SLOW-SIMMERED BARBECUE SAUCE & DIP, THICK & SPICY
Fructose, Corn, Tomato, Apple, Mustard, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Tomato Organic Sauce, Tomato
Tomato, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Fig Balsamic Vinaigrette
Canola/Rapeseed, Grape, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Chicken and Wild Rice Soup
Chicken, Onion, Carrot, Celery, Corn, Rice, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL WHISKEY BARBECUE SAUCE, ORIGINAL WHISKEY
Cane Sugar, Tomato, Corn, Barley, Rye, Garlic, Onion, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Organic Hummus, Original
Sesame, Canola/Rapeseed, Lemon, Garlic, Citric Acid, Cumin, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Organic Baked Cheddar Flavored Cheese Fries
Corn, Sunflower, Cow's Milk, Whey, Onion, Citric Acid, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
MIRACLE WHIP DRESSING, 30 FL OZ
Soybean, Corn, Fructose, Egg White, Egg Yolk, Mustard, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili with Vegetables
Kidney Bean, Onion, Potato, Carrot, Corn, Rice, Safflower, Sunflower, Garlic, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Organic Vine-ripened Diced Tomatoes
Tomato, Cane Sugar, Garlic, Onion, Citric Acid, Basil, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Classic Marinara Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Chunky Tomato Sauce
Tomato, Onion, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Pizza Sauce
Tomato, Olive, Onion, Citric Acid, Oregano, Basil, Black Pepper, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Daiya — Homestyle Ranch Dairy-free Dressing
Canola/Rapeseed, Cane Sugar, Potato, Lemon, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Original Hommus Organic Singles, Original
Sesame, Sunflower, Olive, Garlic, Citric Acid, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, BEEF STEW SEASONING MIX
Potato, Onion, Corn, Paprika, Soybean, Garlic, Beef, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Aulterra International, Inc. — ROASTED TOMATO SALSA
Tomato, Chili Pepper, Capsaicin, Onion, Garlic, Lime, Coriander/Cilantro, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
MIRACLE WHIP DRESSING, 19 FL OZ
Soybean, Corn, Fructose, Egg White, Egg Yolk, Mustard, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Applegate, the Great Organic Uncured Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Organic Tomatillo & Roasted Yellow Chili Salsa
Tomato, Chili Pepper, Onion, Coriander/Cilantro, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Butternut Squash Organic Soups, Butternut Squash
Squash, Onion, Cane Sugar, Wheat, Safflower, Sunflower, Garlic, Black Pepper, Olive
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Whey, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — The Original Vegan Veggie Soy Protein Burgers, the Original Vegan
Soybean, Wheat, Onion, Yeast (Baker's), Garlic, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili Spicy
Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Capsaicin, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
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