Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 103 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — HEAT PEANUTS, HEAT
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEF BOYARDEE, PASTA SAUCE, MUSHROOM, MUSHROOM
Tomato, Mushroom, Fructose, Corn, Soybean, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Chili Seasoning Mix, Gluten-free Chili
Chili Pepper, Capsaicin, Solanine, Cumin, Onion, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MARINARA SAUCE, MARINARA
Tomato, Onion, Olive, Garlic, Basil, Oregano, Black Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Mild BBQ Sauce
Tomato, Cane Sugar, Corn, Garlic, Onion, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Long Grain & Wild Rice
Rice, Parsley, Yeast (Baker's), Garlic, Onion, Cane Sugar, Turmeric, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Basil Pasta Sauce with No Sugar Added
Tomato, Olive, Onion, Carrot, Basil, Garlic, Black Pepper, Citric Acid, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — DRESSING, ITALIAN
Soybean, Garlic, Onion, Cane Sugar, Corn, Apple, Benzoic Acid, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Carrot Ginger Bisque, Plant Based, 16.3 Oz Can
Carrot, Onion, Cane Sugar, Corn, Coconut, Sesame, Ginger, Garlic, Cinnamon, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Genoa Organic Salami, Genoa
Pork, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Refried Beans with Green Chiles
Pinto Bean, Onion, Tomato, Safflower, Sunflower, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING MIX, ORIGINAL
Chili Pepper, Paprika, Onion, Cumin, Garlic, Wheat, Cocoa, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Fire Roasted with Adobo Seasoning Petite Diced Tomatoes
Tomato, Onion, Chili Pepper, Paprika, Cumin, Citric Acid, Oregano, Black Pepper, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Ranch Dressing
Soybean, Cow's Milk, Egg White, Egg Yolk, Garlic, Cane Sugar, Onion, Parsley, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Traditional Organic Refried Beans, Traditional
Pinto Bean, Coconut, Apple, Onion, Cumin, Chili Pepper, Garlic, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHICKEN TACO SEASONING MIX, CHICKEN
Corn, Paprika, Cane Sugar, Onion, Garlic, Citric Acid, Chili Pepper, Canola
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONING MIX WITH ONION
Wheat, Onion, Corn, Beef, Soybean, Garlic, Yeast (Baker's), Barley
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Wheat, Yeast (Baker's), Olive, Garlic, Onion, Parsley, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX, CHILE PEPPER CARNE ASADA
Chili Pepper, Cumin, Oregano, Garlic, Onion, Citric Acid, Cane Sugar, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS IN BARBEQUE SAUCE, ST. LOUIS STYLE
Pork, Tomato, Fructose, Corn, Cane Sugar, Onion, Garlic, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEDDAR DUCKS CRACKERS, CHEESE
Wheat, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Paprika, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONING BLEND, ORIGINAL
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Cane Sugar, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pomegranate Apple Cider Organic Vinaigrette, Pomegranate Apple Cider
Apple, Olive, Honey, Onion, Garlic, Cinnamon, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BOURBON PORK TENDERLOIN & VEGETABLES FLAVORED GARLIC, BROWN SUGAR, BLACK PEPPER SHEET PAN SEASONING MIX, BOURBON PORK TENDERLOIN & VEGETABLES
Cane Sugar, Black Pepper, Paprika, Thyme, Garlic, Onion, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Tomato, Cow's Milk, Whey, Olive, Onion, Garlic, Basil, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
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