Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 102 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Fajita Gluten-free Seasoning Mix, Fajita
Corn, Chili Pepper, Oregano, Cumin, Onion, Garlic, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Mild Organic Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Taco Seasoning, Mild
Rice, Garlic, Paprika, Onion, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHIPOTLE SOUR CREAM DIP, CHIPOTLE
Cow's Milk, Chili Pepper, Cane Sugar, Onion, Garlic, Corn, Whey, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PEPPERED BEEF JERKY, PEPPERED
Beef, Cane Sugar, Wheat, Soybean, Black Pepper, Garlic, Onion, Corn
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CHILE VERDE WITH FIRE ROASTED JALAPENO RUB
Garlic, Onion, Chili Pepper, Capsaicin, Cane Sugar, Citric Acid, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LITE BALSAMIC VINAIGRETTE, LITE BALSAMIC
Grape, Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Capsaicin, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Gourmet, Inc — SOUTHWEST TACOS VICTORIA TAYLOR'S SEASONINGS, SOUTHWEST TACOS
Chili Pepper, Paprika, Cumin, Onion, Garlic, Coriander/Cilantro, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle Peppers
Tomato, Chili Pepper, Corn, Cane Sugar, Onion, Citric Acid, Garlic, Parsley, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEANS
Navy Bean, Cane Sugar, Pork, Tomato, Mustard, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT
Chicken, Rice, Tapioca, Corn, Cane Sugar, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Vegetarian Organic Refried Black Beans
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Light Balsamic Vinaigrette, Vinaigrette
Soybean, Grape, Tapioca, Olive, Garlic, Black Pepper, Basil, Oregano, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — ROASTED GARLIC AVO AIOLI, ROASTED GARLIC
Avocado, Egg Yolk, Garlic, Safflower, Cane Sugar, Lemon, Mustard, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Mushroom Organic Soups, Cream of Mushroom
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Meat Loaf Seasoning Mix
Onion, Corn, Paprika, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Balsamic Vinaigrette Organic Dressing & Marinade, Balsamic Vinaigrette
Sunflower, Grape, Lemon, Olive, Garlic, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Fire Roasted with Roasted Garlic Petite Diced Tomatoes
Tomato, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Pasta Sauce, Tomato & Basil
Tomato, Citric Acid, Olive, Basil, Carrot, Onion, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN
Sesame, Sunflower, Garlic, Lemon, Cumin, Citric Acid, Parsley, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Grain Free Cajun Honey Popped Snack
Tapioca, Sunflower, Cane Sugar, Honey, Garlic, Onion, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Barbeque Flavored Potato Chips
Potato, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Tomato, Paprika, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Chicken 10oz
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Fresh Garlic & Herb Parmesan Quinoa
Quinoa, Onion, Cow's Milk, Whey, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — OLIVE OIL CREAMY MAYO & TANGY DRESSING
Grape, Olive, Cane Sugar, Canola/Rapeseed, Garlic, Onion, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker