Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 100 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Annie's Naturals, Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Sunflower, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Grilled Chicken Breast Strips
Chicken, Black Pepper, Corn, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Diced Tomatoes with Garlic & Onion
Tomato, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Beef Jerky, Peppered
Beef, Cane Sugar, Apple, Black Pepper, Yeast (Baker's), Celery, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Vegan Alfredo Sauce
Cashew, Cane Sugar, Garlic, Corn, Black Pepper, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, ORIGINAL
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAJUN SEAFOOD FRY MIX
Corn, Wheat, Chili Pepper, Garlic, Onion, Paprika, Citric Acid, MSG
|
8 | Phase 3 — Practitioner Guided |
|
ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE
Chicken, Cane Sugar, Corn, Yeast (Baker's), Potato, Turmeric, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ROASTED GARLIC BROWN BUTTER SEASONING, ROASTED GARLIC BROWN BUTTER
Garlic, Corn, Cane Sugar, Cow's Milk, Rice, Onion, Sunflower, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — HEAT PEANUTS
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
GARLIC & HERB TURKEY BRINE KIT
Garlic, Cane Sugar, Onion, Black Pepper, Rosemary, Thyme, Sage, Bay Leaf
|
8 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Organic Lemon Hommus, Organic Lemon
Sunflower, Olive, Sesame, Lemon, Garlic, Citric Acid, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
Vegan Chili Garlic Sauce
Cane Sugar, Fructose, Tapioca, Garlic, Chili Pepper, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten Free Chili Seasoning Mix
Chili Pepper, Capsaicin, Solanine, Oregano, Cumin, Onion, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FUNYUNS ONION FLAVORED RINGS POTATO CHIPS, ONION
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Onion, MSG, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Diced Tomatoes with Garlic & Onion
Tomato, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups
Tomato, Cow's Milk, Onion, Cane Sugar, Garlic, Paprika, Black Pepper, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — The Great Organic Uncured Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Chicken Nuggets Breaded Nugget-shaped Organic Chicken Patties, Chicken
Chicken, Rice, Tapioca, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
Chicken, Carrot, Onion, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Vegan Aged White Cheddar Flavor Puffs, 4 Oz.
Corn, Navy Bean, Sunflower, Tapioca, Onion, Cane Sugar, Garlic, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Turkey with Sweet Potato, Great Northern Beans, Kale & Roasted Onion Burgers, Organic Turkey with Sweet Potato, Great Northern Beans, Kale & Roasted Onion
Turkey, Sweet Potato, Navy Bean, Onion, Garlic, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CHICKEN NUGGETS NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN NUGGETS
Chicken, Wheat, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKY BBQ SAUCE, SMOKY BBQ
Tomato, Cane Sugar, Corn, Mustard, Paprika, Chili Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, HONEY ROASTED GARLIC
Fructose, Corn, Tomato, Honey, Garlic, Cane Sugar, Mustard, Paprika
|
8 | Phase 3 — Practitioner Guided |
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