Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 115 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton
Squash, Soybean, Cane Sugar, Canola/Rapeseed, Rice, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — HOMESTYLE BITE SIZE MEATBALLS
Beef, Chicken, Wheat, Yeast (Baker's), Soybean, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Organic Classic Hummus, Classic
Canola/Rapeseed, Sesame, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Maple Harvest
Garlic, Rice, Cane Sugar, Onion, Maple Sugar, Mustard, Safflower, Orange
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ROASTED GARLIC & HERB BAKED PITA CHIPS, ROASTED GARLIC & HERB
Wheat, Sunflower, Garlic, Corn, Cane Sugar, Yeast (Baker's), Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — DINNER SIZE MEATBALLS
Beef, Chicken, Wheat, Yeast (Baker's), Soybean, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PORK AND BEANS IN TOMATO SAUCE, TOMATO SAUCE
Navy Bean, Cane Sugar, Tomato, Pork, Corn, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET TERIYAKI BEEF JERKY, SWEET TERIYAKI
Beef, Cane Sugar, Wheat, Soybean, Pineapple, Garlic, Onion, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONING
Cane Sugar, Chili Pepper, Garlic, Onion, Barley, Malt, Sunflower, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
All Natural Gluten Free Chicken Nuggets
Chicken, Rice, Corn, Garlic, Onion, Yeast (Baker's), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips
Potato, Corn, Sunflower, Garlic, Cane Sugar, Onion, Citric Acid, Yeast (Baker's), Dill, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — WHITE ORGANIC QUESO, WHITE
Cow's Milk, Chili Pepper, Corn, Onion, Garlic, Carob, Cumin, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Signature Frozen Condensed Healthy Request Harvest Tomato with Basil Soup, 4 Pound Trays, 3-Pack
Tomato, Cane Sugar, Cow's Milk, Wheat, Citric Acid, Basil, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Sauce
Tomato, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Tomato & Herb Pasta Sauce
Tomato, Citric Acid, Soybean, Cane Sugar, Onion, Olive, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE
Beef, Onion, Garlic, Soybean, American Cheese, Cow's Milk, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
Tomato, Cane Sugar, Soybean, Olive, Onion, Basil, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HICKORY SMOKE SLOW-SIMMERED BARBECUE SAUCE & DIP, HICKORY SMOKE
Fructose, Corn, Tomato, Cane Sugar, Garlic, Mustard, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE PIZZA, FOUR CHEESE
Rice, Potato, Cane Sugar, Yeast (Baker's), Olive, Cow's Milk, Tomato, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic All Stars Canned Pasta
Wheat, Tomato, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Balsamic Vinaigrette Dressing and Marinade
Soybean, Grape, Cane Sugar, Olive, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Organic Medium Chunky Salsa, Medium Chunky
Tomato, Citric Acid, Onion, Chili Pepper, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Medium Salsa Made with Organic Tomatoes, Medium
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Lime, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Nashville Organic Wing Sauce, Nashville
Corn, Chili Pepper, Cane Sugar, Chicken, Garlic, Paprika, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Hot Gluten Free Soppressata
Pork, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
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