Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 118 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Organic Salsa, Roasted Garlic
Tomato, Citric Acid, Onion, Garlic, Chili Pepper, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEDIUM CHIPOTLE TACO SEASONING MIX, MEDIUM CHIPOTLE TACO
Chili Pepper, Paprika, Cumin, Oregano, Onion, Garlic, Potato, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — DRY ROASTED PEANUTS, SALTED
Peanut, Cane Sugar, Corn, Tapioca, Paprika, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Banza Llc — Shells + Vegan Cheddar Plant-based Mac with Chickpea Pasta, Shells + Vegan Cheddar
Tapioca, Green Pea, Sweet Potato, Yeast (Baker's), Pumpkin, Turmeric, Paprika, Citric Acid, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Vlasic Whole Zesty Dill Pickles, Keto Friendly, 46 Fl. Oz.
Cucumber, Garlic, Chili Pepper, Polysorbate 80, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Mild Salsa
Tomato, Onion, Garlic, Coriander/Cilantro, Lime, Chili Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRESSING, CHIPOTLE MANGO VINAIGRETTE
Cane Sugar, Corn, Apple, Canola/Rapeseed, Chili Pepper, Mango, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic BBQ Sauce, Original
Cane Sugar, Tomato, Corn, Pineapple, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Kosher Organic Dill Pickles, Kosher
Cucumber, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Balsamic Vinaigrette
Apple, Grape, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Curried Lentil Organic Soups
Onion, Safflower, Sunflower, Green Pea, Lentil, Garlic, Ginger, Turmeric, Chili Pepper, Capsaicin, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Marinara Sauce
Tomato, Olive, Onion, Garlic, Basil, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Black Bean Vegetable Organic Soups, Black Bean Vegetable
Onion, Carrot, Corn, Potato, Celery, Coriander/Cilantro, Garlic, Safflower, Sunflower, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic Teriyaki Organic Sauce, Garlic Teriyaki
Soybean, Wheat, Cane Sugar, Corn, Garlic, Ginger, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Beef Broth, 32 Oz Carton
Beef, Onion, Yeast (Baker's), Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Best Foods, Organic Mayonnaise, Roasted Garlic
Soybean, Egg White, Egg Yolk, Cane Sugar, Garlic, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MEXICAN STYLE LIME & CILANTRO DICED TOMATOES WITH LIME JUICE & CILANTRO, MEXICAN STYLE LIME & CILANTRO
Tomato, Chili Pepper, Lime, Coriander/Cilantro, Onion, Garlic, Cumin, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MCCORMICK, GRILL MATES, MESQUITE SEASONING
Chili Pepper, Paprika, Cane Sugar, Onion, Garlic, Citric Acid, Corn, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Pizza Crust Dough Mix
Rice, Corn, Potato, Tapioca, Cane Sugar, Garlic, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Zesty Italian Dressing & Marinade, Zesty Italian
Soybean, Grape, Olive, Cane Sugar, Garlic, Lemon, Basil, Solanine, Black Pepper, Mustard, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Honey Apple Cider Vinaigrette, Honey Apple Cider
Olive, Apple, Honey, Onion, Garlic, Cinnamon, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — The Great Organic Uncured Beef Hot Dog, Beef
Beef, Garlic, Paprika, Onion, Celery, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Kosher Dill Spears
Cucumber, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CORN CHOWDER ORGANIC SOUP, CORN CHOWDER
Corn, Potato, Onion, Celery, Cow's Milk, Wheat, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
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