Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 119 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Italian Sugar Free Dressing
Corn, Apple, Lemon, Garlic, Onion, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Gluten-free Garlic Bread
Tapioca, Potato, Cow's Milk, Egg Yolk, Egg White, Canola/Rapeseed, Honey, Yeast (Baker's), Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Black Bean & Corn Made with Organic Tomatoes Salsa, Black Bean & Corn
Tomato, Onion, Corn, Chili Pepper, Garlic, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cashew Carrot Ginger Soup, 32 Oz Carton
Carrot, Cane Sugar, Coconut, Corn, Cashew, Ginger, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Classico — Organic Roasted Garlic Pasta Sauce
Tomato, Citric Acid, Garlic, Cane Sugar, Olive, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Organic and Unsweetened Spicy Ketchup
Tomato, Grape, Chili Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — TERIYAKI WITH SESAME & GINGER MARINADE & SAUCE, TERIYAKI
Cane Sugar, Soybean, Wheat, Sesame, Garlic, Ginger, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Simple Mills — ROASTED RED PEPPER VEGGIE PITA CRACKERS, ROASTED RED PEPPER
Almond, Sunflower, Tapioca, Garlic, Onion, Paprika, Chili Pepper, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — STICKY SWEET LEGENDARY BAR-B-Q SAUCE, STICKY SWEET
Corn, Fructose, Tomato, Cane Sugar, Pineapple, Garlic, Benzoic Acid, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tomato Basil Pasta Sauce, Organic Tomato Basil
Tomato, Citric Acid, Carrot, Onion, Sweet Potato, Garlic, Basil, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEASONED COATING MIX FOR PORK, EXTRA CRISPY
Wheat, Corn, Soybean, Paprika, Celery, Garlic, Onion, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Roasted Garlic Pasta Sauce
Tomato, Onion, Olive, Garlic, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET & BOLD BBQ SAUCE, SWEET & BOLD
Cane Sugar, Tomato, Mustard, Paprika, Garlic, Onion, Benzoic Acid, Celery
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CUBAN BLEND WITH CITRUS & GARLIC RUB, CUBAN BLEND WITH CITRUS & GARLIC
Garlic, Cane Sugar, Onion, Orange, Citric Acid, Rice, Lime, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN BRIGHT & CRISP DRESSING, ZESTY ITALIAN
Cane Sugar, Soybean, Garlic, Onion, FD&C Yellow #5, FD&C Yellow #6, Corn, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chicken Organic Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET KICKIN' BEEF JERKY, SWEET KICKIN'
Beef, Cane Sugar, Wheat, Soybean, Grape, Garlic, Onion, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Organic Traditional Hummus
Sesame, Sunflower, Olive, Lemon, Avocado, Garlic, Cumin
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Matty's Organic BBQ
Tomato, Grape, Date, Mustard, Black Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Garlic Cilantro Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHICKEN FLAVOR BOUILLON TABLETS, CHICKEN
MSG, Cane Sugar, Corn, Chicken, Onion, Turmeric, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Smoky & Spicy Meatless Plant-based Burgers, Smoky & Spicy
Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Barley, Malt, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH 3-IN-1 SEASONING, DIP & SALAD DRESSING MIX, RANCH
Garlic, Onion, Mustard, Cow's Milk, Yeast (Baker's), Citric Acid, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SPAGHETTI RINGS PASTA IN TOMATO SAUCE
Tomato, Wheat, Cane Sugar, Corn, Onion, Garlic, Citric Acid, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Good & Gather — Pizza Sauce with Organic Tomatoes, Basil & Parsley, Pizza
Tomato, Citric Acid, Soybean, Garlic, Basil, Onion, Parsley
|
8 | Phase 3 — Practitioner Guided |
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