Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 121 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — FLAVORED CHUNKY SALSA, SWEET MANGO, MILD
Tomato, Onion, Mango, Chili Pepper, Cane Sugar, Coriander/Cilantro, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHILI FIXIN'S SEASONED DICED TOMATOES & GREEN CHILIES, CHILI FIXIN'S
Tomato, Chili Pepper, Garlic, Oregano, Cumin, Onion, Citric Acid, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Green Garlic Dressing
Canola/Rapeseed, Garlic, Lemon, Spinach, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Classic Marinara Pasta Sauce
Tomato, Onion, Olive, Garlic, Citric Acid, Basil, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT
Wheat, Yeast (Baker's), Garlic, Onion, Parsley, Turmeric, Chicken, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Tuscan Italian Dressing
Soybean, Garlic, Cane Sugar, Solanine, Citric Acid, Paprika, Onion
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — WY SIP CRN W PBLN PEP 11.1 OZ
Chicken, Corn, Chili Pepper, Cow's Milk, Onion, Garlic, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, STEAKHOUSE TENDER BEEF STRIPS, CRACKIN' PEPPER, CRACKIN' PEPPER
Beef, Corn, Cane Sugar, Black Pepper, MSG, Wheat, Soybean, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Medium with Vegetables Organic Chili, Medium with Vegetables
Kidney Bean, Onion, Solanine, Potato, Carrot, Corn, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Capsaicin, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CARIBBEAN JERK CHICKEN SEASONING, CARIBBEAN JERK CHICKEN
Chili Pepper, Capsaicin, Thyme, Cane Sugar, Onion, Garlic, Sunflower, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organics Breaded Chicken Breast Tenders
Chicken, Rice, Corn, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COCKTAIL SAUCE, COCKTAIL
Tomato, Corn, Fructose, Lemon, Soybean, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SPAGHETTI SAUCE SPICES & SEASONINGS MIX, ORIGINAL
Cane Sugar, Corn, Paprika, Basil, Oregano, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL BARBECUE SAUCE
Tomato, Fructose, Corn, Cane Sugar, Mustard, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Refried Vegetarian Organic Beans with Green Chiles, Refried with Green Chiles
Pinto Bean, Onion, Solanine, Tomato, Safflower, Sunflower, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Kosher Dill Pickle Slices
Cucumber, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Rustic Italian Vegetable Reduced Sodium Hearty Organic Soups, Rustic Italian Vegetable
Tomato, Onion, Zucchini, Rice, Mushroom, Olive, Garlic, Basil, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Organic Medium Chunky Salsa, Medium
Tomato, Solanine, Citric Acid, Onion, Chili Pepper, Capsaicin, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Organic Garlic Hummus
Sesame, Canola/Rapeseed, Garlic, Lemon, Olive, Chili Pepper, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Chunky Tomato Herb Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Thyme, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Sweet & Spicy BBQ Sauce
Tomato, Cane Sugar, Garlic, Onion, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
La Terra Fina USA Inc. — Organic Classic Ranch Dip & Dressing
Cow's Milk, Yogurt, Sunflower, Onion, Yeast (Baker's), Garlic, Corn, Cane Sugar, Parsley, Citric Acid, Dill
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Classic Marinara Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Black Pepper, Citric Acid, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Ancient Grain Blend, Spanish Style
Millet, Quinoa, Rice, Wheat, Tomato, Onion, Garlic, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — PLANTERS, DRY ROASTED PEANUTS
Peanut, Cane Sugar, Corn, MSG, Yeast (Baker's), Paprika, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
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