Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 124 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — CAJUN-STYLE FLAVOR CUBES SEASONING, CAJUN-STYLE
Paprika, Black Pepper, Celery, Chili Pepper, Onion, Garlic, Sunflower, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RICH & CREAMY HOMESTYLE MAYO REAL MAYONNAISE, RICH & CREAMY, HOMESTYLE
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Lemon, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — TANGY PICKLE TORTILLA CHIPS, TANGY PICKLE
Corn, Canola/Rapeseed, Sunflower, MSG, Garlic, Onion, Citric Acid, Dill, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ITALIAN FLAVOR CUBES SEASONING, ITALIAN
Basil, Cane Sugar, Citric Acid, Corn, Garlic, Onion, Oregano, Rosemary, Thyme
|
9 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHILI WITH BEANS
Beef, Pinto Bean, Tomato, Corn, Chili Pepper, Cane Sugar, Onion, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 oz. Can
Carrot, Celery, Onion, Tomato, Potato, Cow's Milk, Garlic, Cane Sugar, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — SOUTHERN STYLE CHICKEN PATTIES, SOUTHERN STYLE
Chicken, Wheat, Cane Sugar, Corn, Paprika, Yeast (Baker's), Garlic, Onion, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY
Carrot, Zucchini, Green Bean, Cow's Milk, Basil, Corn, Cane Sugar, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC AND HERB SEASONING, GARLIC AND HERB
Garlic, Oregano, Rosemary, Basil, Thyme, Onion, Orange, Paprika, Celery
|
9 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — HOMESTYLE CHICKEN BREAST PORTIONED PIECES, HOMESTYLE
Chicken, Wheat, Soybean, Corn, Cane Sugar, Yeast (Baker's), Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GRILLER'S CHOICE, GARLIC ASIAN, SWEET & SAVORY, STEAKHOUSE BEEF MARINADE MIX, GARLIC ASIAN, SWEET & SAVORY, STEAKHOUSE
Garlic, Cane Sugar, Soybean, Wheat, Ginger, Chili Pepper, Sesame, Onion, Corn
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic White Bean Verde Chili
Navy Bean, Onion, Chili Pepper, Garlic, Corn, Coriander/Cilantro, Lime, Cane Sugar, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC BROWN GRAVY
Wheat, Corn, Cane Sugar, Soybean, Onion, Garlic, Beef, Yeast (Baker's), Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CREAMY ITALIAN WITH REAL VEGETABLES POWER DRESSING, CREAMY ITALIAN WITH REAL VEGETABLES
Cauliflower, Sunflower, Corn, Tomato, Garlic, Basil, Onion, Oregano, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORIGINAL TACO SEASONING MIX, ORIGINAL TACO
Corn, Chili Pepper, Canola/Rapeseed, Soybean, Sunflower, Onion, Citric Acid, Cane Sugar, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers — CKD SHRIMP RINGS-10 OZ
Shrimp, Tomato, Fructose, Corn, Soybean, Lemon, Onion, Garlic, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS, FIRE ROASTED TOMATO & OLIVE OIL
Wheat, Soybean, Cane Sugar, Tomato, Olive, Garlic, Basil, Onion, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Fajita Seasoning Mix
Corn, Cane Sugar, Chili Pepper, Citric Acid, Canola/Rapeseed, Soybean, Sunflower, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, NATURALS, FAT FREE VINAIGRETTE, MANGO, MANGO
Mango, Apple, Cane Sugar, Corn, Solanine, Onion, Garlic, Citric Acid, Celery
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers — CKD SHRIMP RING-16 OZ
Shrimp, Tomato, Fructose, Corn, Soybean, Lemon, Onion, Garlic, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DILL PICKLE PUMPKIN SEEDS, DILL PICKLE
Pumpkin, Sunflower, Citric Acid, Corn, Cane Sugar, MSG, Garlic, Onion, Dill
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PORK JERKY
Pork, Cane Sugar, Tomato, Cherry, Honey, Onion, Garlic, Celery, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE HOT & SPICY BUTTER RECIPE INJECTABLE MARINADE, CREOLE HOT & SPICY BUTTER RECIPE
Chili Pepper, Corn, Cane Sugar, Cow's Milk, Garlic, Onion, Paprika, Polysorbate 80, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Vegetable Lentil Soup
Carrot, Onion, Lentil, Celery, Spinach, Tomato, Garlic, Olive, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — ORIGINAL CHILI CON CARNE WITH BEANS, ORIGINAL
Beef, Kidney Bean, Tomato, Onion, Corn, Cane Sugar, Soybean, Paprika, Garlic
|
9 | Phase 3 — Practitioner Guided |
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