Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 123 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
P. K. Kinder Co., Inc. — ROAST CHICKEN WITH GARLIC & HERBS SEASONING, ROAST CHICKEN WITH GARLIC & HERBS
Garlic, Onion, Cane Sugar, Chicken, Rice, Corn, Turmeric, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — TERIYAKI STIR-FRY SAUCE
Soybean, Wheat, Cane Sugar, Corn, Ginger, Garlic, Sesame, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Teriyaki Sauce
Soybean, Wheat, Cane Sugar, Ginger, Garlic, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added
Tomato, Onion, Olive, Garlic, Basil, Oregano, Black Pepper, Citric Acid, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Spicy Jalapeno Organic Refried Beans, Spicy Jalapeno
Pinto Bean, Chili Pepper, Apple, Coconut, Onion, Cumin, Garlic, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Caesar Dressing
Canola/Rapeseed, Apple, Cow's Milk, Lemon, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Medium Organic Chili, Medium
Onion, Soybean, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Capsaicin, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — GRILLED ITALIAN STYLE CARVED CHICKEN BREAST
Chicken, Corn, Garlic, Onion, Parsley, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Italian Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — MILD SALSA, MILD
Tomato, Onion, Chili Pepper, Cane Sugar, Corn, Coriander/Cilantro, Garlic, Lime, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — AVOCADO LIME RUB, AVOCADO LIME
Garlic, Onion, Cane Sugar, Rice, Avocado, Tapioca, Citric Acid, Lime, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HICKORY SMOKE SLOW-SIMMERED BARBECUE SAUCE, HICKORY SMOKE
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRY SAUCE
Soybean, Tomato, Cane Sugar, Egg Yolk, Corn, Onion, Garlic, Benzoic Acid, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
PRIMAL KITCHEN — GARLIC ALFREDO SAUCE, GARLIC ALFREDO
Cashew, Avocado, Tapioca, Garlic, Lemon, Onion, Black Pepper, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TOTAL SEASONING FOR CHICKEN & FISH, CHICKEN & FISH
Garlic, Paprika, Parsley, Onion, MSG, Citric Acid, Cane Sugar, FD&C Red #40, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS, VEGAN CHEDDAR
Almond, Sunflower, Tapioca, Onion, Garlic, Citric Acid, Paprika, Yeast (Baker's), Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, ORIGINAL TACO SEASONING MIX
Chili Pepper, Paprika, Oregano, Cumin, Corn, Onion, Garlic, Potato, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO GLUTEN FREE RICE CRUST PIZZA WITH MOZZARELLA & MONTEREY JACK CHEESE, PESTO
Rice, Potato, Tapioca, Olive, Cane Sugar, Yeast (Baker's), Cow's Milk, Basil, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — ITALIAN STYLE BEEF & PORK MEATLOAF, ITALIAN STYLE
Beef, Pork, Wheat, Fructose, Corn, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Rice, Lentil, Onion, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic, Wheat, Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CRANBERRY WALNUT LITE VINAIGRETTE, CRANBERRY WALNUT
Apple, Cane Sugar, Cranberry, Corn, Walnut, Garlic, Onion, Cabbage, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO
Tomato, Sodium Metabisulfite, Cow's Milk, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Basil, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — HATCH GREEN CHILES SMOKED SHORTY SAUSAGES, HATCH GREEN CHILES
Pork, Chili Pepper, Capsaicin, Cane Sugar, Yeast (Baker's), Garlic, Celery, Citric Acid, Beef
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Rice, Onion, Yeast (Baker's), Garlic, Cane Sugar, Parsley, Soybean, Sunflower, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GLAZED SALMON & VEGETABLES ONE SHEET PAN SEASONING MIX
Cane Sugar, Paprika, Cinnamon, Garlic, Onion, Corn, Soybean, Wheat, Sesame
|
9 | Phase 3 — Practitioner Guided |
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