Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 125 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Preferred Wholesale, Inc. — SOUTHERN STYLE BBQ SAUCE, SOUTHERN STYLE
Tomato, Cane Sugar, Mustard, Corn, Turmeric, Paprika, Garlic, Apple, Onion
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Cremini Pomodoro With Roasted Garlic Pasta Sauce, 23.5 OZ Jar
Tomato, Mushroom, Onion, Garlic, Cane Sugar, Olive, Citric Acid, Basil, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Gluten Free Cream of Mushroom Soup, 10.5 oz Can
Mushroom, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKEY MESQUITE LEGENDARY BAR-B-Q SAUCE
Tomato, Corn, Fructose, Cane Sugar, Chili Pepper, Mustard, Ginger, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, HONEY HICKORY SMOKE
Corn, Fructose, Tomato, Honey, Cane Sugar, Garlic, Onion, Mustard, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MANGO HABANERO SALSA -SMALL, MANGO HABANERO
Mango, Tomato, Citric Acid, Onion, Chili Pepper, Coriander/Cilantro, Lime, Garlic, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 19 oz., 19 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DICED TOMATOES WITH ROSEMARY & OREGANO, ROSEMARY & OREGANO
Tomato, Garlic, Onion, Cane Sugar, Citric Acid, Paprika, Oregano, Parsley, Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PLANT BASED NUGGETS MADE WITH PLANT PROTEIN
Soybean, Canola/Rapeseed, Wheat, Corn, Cane Sugar, Citric Acid, Garlic, Onion, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Cadia — ORGANIC MAYONNAISE
Soybean, Egg White, Egg Yolk, Corn, Honey, Mustard, Lemon, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Potato, Sunflower, Corn, Canola/Rapeseed, MSG, Garlic, Lime, FD&C Red #40, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL LEGENDARY BAR-B-Q SAUCE, ORIGINAL
Benzoic Acid, Cane Sugar, Celery, Chili Pepper, Corn, Garlic, Mustard, Onion, Tomato
|
9 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — SRIRACHA MAYONNAISE, SRIRACHA
Soybean, Chili Pepper, Cane Sugar, Egg Yolk, Corn, Garlic, Paprika, Lemon, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — CREAMY GENOVESE WITH ITALIAN BASIL PESTO SAUCE, CREAMY GENOVESE WITH ITALIAN BASIL
Sunflower, Basil, Cashew, Cow's Milk, Egg White, Corn, Whey, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC & CRUSHED HERBS WITH SALT & PEPPER GRILLING SEASONING, GARLIC & CRUSHED HERBS WITH SALT & PEPPER
Garlic, Black Pepper, Oregano, Thyme, Rosemary, Chili Pepper, Basil, Onion, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO BUSINESS SALT FREE SEASONING MIX, TACO BUSINESS
Chili Pepper, Paprika, Onion, Potato, Garlic, Cumin, Cane Sugar, Rice, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TACO SEASONING MIX
Chili Pepper, Paprika, Cumin, Oregano, Onion, Whey, Cow's Milk, Potato, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — EVERYTHING BAGEL RANCH ORGANIC DRESSING, EVERYTHING BAGEL RANCH
Sunflower, Lemon, Mustard, Grape, Sesame, Garlic, Onion, Black Pepper, Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE SEAFOOD BLEND RUB, THE SEAFOOD BLEND
Garlic, Black Pepper, Paprika, Onion, Cane Sugar, Rice, Lemon, Citric Acid, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RANCH ORGANIC DRESSING, RANCH
Soybean, Cane Sugar, Egg Yolk, Onion, Garlic, Cow's Milk, Lemon, Black Pepper, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — CHILE LIME AIOLI SQUEEZE, CHILE LIME AIOLI
Canola/Rapeseed, Cane Sugar, Egg Yolk, Lime, Chili Pepper, Coriander/Cilantro, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — RASPBERRY PEACH CHIPOTLE SAUCE, RASPBERRY PEACH CHIPOTLE
Cane Sugar, Raspberry, Peach, Apple, Chili Pepper, Garlic, Onion, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC OLIVE TAPENADE
Olive, Tyramine, Sunflower, Chili Pepper, Solanine, Garlic, Grape, Oregano, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SPICY HONEY BOURBON THICK & SAUCY SAUCE, SPICY HONEY BOURBON
Tomato, Cane Sugar, Corn, Honey, Paprika, Chili Pepper, Mustard, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE BBQ BLEND RUB, THE BBQ BLEND
Cane Sugar, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Paprika, Rice, Sunflower
|
9 | Phase 3 — Practitioner Guided |
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