Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 128 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Campbell'sGravy, Beef, 10.5 oz. Can
Beef, Wheat, Corn, MSG, Cane Sugar, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — BUFFALO STYLE HOT WINGS, BUFFALO STYLE
Chicken, Chili Pepper, Garlic, Soybean, Corn, Onion, Paprika, Wheat, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, HOMESTYLE RICH & CREAMY REAL MAYONNAISE
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Lemon, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — R&W HR TOM SOUP 23.2 OZ
Tomato, Corn, Fructose, Wheat, Canola/Rapeseed, Soybean, Citric Acid, Celery, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED ROAST WITH GRAVY
Wheat, Soybean, Canola/Rapeseed, Yeast (Baker's), Onion, Garlic, Cane Sugar, Corn, Potato
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHUNKY ORGANIC BLUE CHEESE DRESSING & DIP, CHUNKY BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — LEMON PEPPER ORGANIC MARINADE, LEMON PEPPER
Sunflower, Apple, Lemon, Cane Sugar, Garlic, Black Pepper, Onion, Corn, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — SOUTHERN STYLE BREAST TENDERLOINS
Chicken, Wheat, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Soybean, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MESQUITE SMOKE SLOW-SIMMERED BARBECUE SAUCE, MESQUITE SMOKE
Fructose, Corn, Tomato, Cane Sugar, Mustard, Garlic, Onion, Paprika, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — ORIGINAL MEATBALLS, ORIGINAL
Beef, Pork, Soybean, Wheat, Yeast (Baker's), Cane Sugar, Onion, Garlic, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Dill Pickle Potato Chips 9.5 Ounce Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Dill, Citric Acid, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
The Livekindly co. Inc. — PLANT-BASED BREAKFAST LINKS
Soybean, Sunflower, Coconut, Yeast (Baker's), Garlic, Onion, Apple, Paprika, Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FOUR CHEESE PREMIUM MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE ULTRA THIN PIZZA, FOUR CHEESE
Cow's Milk, Tomato, Tapioca, Rice, White Potato, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Bugles Hot & Spicy Crispy Corn Snack
Corn, Coconut, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Citric Acid, Tomato
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY HABANERO SOUR CREAM DIP, SPICY HABANERO
Cow's Milk, Corn, Onion, Cane Sugar, Chili Pepper, Garlic, Citric Acid, Whey, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CREAMY CAESAR ORGANIC DRESSING, CREAMY CAESAR
Soybean, Cow's Milk, Cane Sugar, Apple, Egg Yolk, Lemon, Black Pepper, Garlic, Onion
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MUNCHIES, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON
Sunflower, Corn, Cane Sugar, MSG, Yeast (Baker's), Paprika, Garlic, Onion, Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — TOMATO CONDENSED SOUP
Tomato, Corn, Fructose, Wheat, Canola/Rapeseed, Soybean, Citric Acid, Celery, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, MSG, Garlic, Citric Acid, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Garlic, Onion, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
PREMIUM IN RICH TOMATO SAUCE VEGETARIAN BEANS
Navy Bean, Tomato, Cane Sugar, Corn, Mustard, Onion, Garlic, Paprika, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE
Wheat, Sunflower, Safflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Paprika, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BAR-B-Q CRISPY FRIED ONIONS, BAR-B-Q
Onion, Wheat, Corn, Paprika, Cane Sugar, Garlic, Yeast (Baker's), Tomato, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
Wheat, Garlic, Onion, Olive, Parsley, Yeast (Baker's), Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKY BASE BARBECUE SAUCE
Tomato, Corn, Cane Sugar, Mustard, Turmeric, Paprika, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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