Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 129 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — ITALIAN SAUSAGE & GARLIC MEAT SAUCE, ITALIAN SAUSAGE & GARLIC
Tomato, Pork, Cane Sugar, Garlic, Beef, Onion, Corn, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY, SWEET CHIPOTLE, SPICY
Beef, Cane Sugar, Soybean, Honey, Chili Pepper, Garlic, Onion, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — R&W CRM OF MUSH UNSLTD 10.5OZ
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Whey, Cow's Milk, Yeast (Baker's), Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FISH FRY MIX, LEMON PEPPER
Corn, Black Pepper, Celery, Turmeric, Citric Acid, Onion, Garlic, Lemon, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL BARBECUE SAUCE, ORIGINAL
Fructose, Corn, Tomato, Apple, Cane Sugar, Onion, Mustard, Garlic, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
Wheat, Cane Sugar, Onion, Yeast (Baker's), Turmeric, Soybean, Garlic, Canola/Rapeseed, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BUTTERMILK RANCH DRESSING, BUTTERMILK RANCH
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Black Pepper, Parsley, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Wheat, Cane Sugar, Onion, Garlic, Sunflower, Olive, Lecithin (Soy), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — HARISSA AIOLI SQUEEZE GARNISHING SAUCE, HARISSA AIOLI
Canola/Rapeseed, Chili Pepper, Garlic, Cumin, Coriander/Cilantro, Mint/Menthol, Cane Sugar, Egg Yolk, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS, ITALIAN-STYLE
Beef, Soybean, Rice, Egg White, Egg Yolk, Garlic, Onion, Parsley, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CARNE ASADA STREET TACO SEASONING MIX
Chili Pepper, Paprika, Cumin, Oregano, Onion, Garlic, Potato, Citric Acid, Lime
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SALSA TAQUERA, HOT
Tomato, Chili Pepper, Onion, Soybean, Canola/Rapeseed, Sunflower, Corn, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET BROWN SUGAR BARBECUE SAUCE & DIP, SWEET BROWN SUGAR
Corn, Fructose, Tomato, Cane Sugar, Soybean, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC, CILANTRO & CUMIN MEXICAN TACO TRUCK SEASONING, MEXICAN TACO TRUCK
Cumin, Chili Pepper, Oregano, Garlic, Onion, Coriander/Cilantro, Lime, Rice, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ANGUS BEEF NO BEANS CHILI, ANGUS BEEF
Beef, Tomato, Corn, Chili Pepper, Soybean, Oat, Onion, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SIGNATURE STEAKHOUSE WITH GARLIC, ONION & RED BELL PEPPER 15 MIN MARINADE, SIGNATURE STEAKHOUSE WITH GARLIC, ONION & RED BELL PEPPER
Cane Sugar, Black Pepper, Chili Pepper, Onion, Garlic, Corn, Citric Acid, Benzoic Acid, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — 3 CITRUS GARLIC MARINADE WITH CILANTRO, 3 CITRUS GARLIC WITH CILANTRO
Cane Sugar, Garlic, Lemon, Orange, Lime, Onion, Coriander/Cilantro, Citric Acid, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STIR FRY ORGANIC SAUCE,, STIR FRY
Cane Sugar, Soybean, Ginger, Sesame, Garlic, Corn, Onion, Chili Pepper, Black Pepper
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEAT LOAF SEASONING MIX, MEAT LOAF
Wheat, Yeast (Baker's), Onion, Paprika, Black Pepper, Thyme, Garlic, Celery, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SEASONED CRISPY POTATO SLICES, ROASTED GARLIC & HERB
Potato, Corn, Canola/Rapeseed, Soybean, Sunflower, Garlic, Onion, Whey, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Tomato Soup, 23.2 Ounce Can
Tomato, Corn, Fructose, Wheat, Canola/Rapeseed, Soybean, Citric Acid, Celery, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, NO BEANS, WOLF, CHILI, NO BEANS
Beef, Pork, Tomato, Oat, Soybean, Corn, Chili Pepper, Garlic, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — HONEY BARBECUE SAUCE, HONEY
Tomato, Cane Sugar, Honey, Corn, Mustard, Onion, Garlic, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, CRACKED PEPPER
Sunflower, Black Pepper, Cane Sugar, Onion, Garlic, MSG, Yeast (Baker's), Citric Acid, Corn
|
9 | Phase 3 — Practitioner Guided |
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