Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 127 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — SAUCE, ORIGINAL
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — BEEF JERKY, TABASCO
Beef, Cane Sugar, Corn, Chili Pepper, Garlic, Soybean, Wheat, MSG, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Chili No Beans, 10 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — R&W HR TOM 10.75 OZ
Tomato, Corn, Fructose, Wheat, Canola/Rapeseed, Soybean, Citric Acid, Celery, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL ORGANIC REFRIED BEANS, TRADITIONAL
Pinto Bean, Coconut, Apple, Onion, Cumin, Chili Pepper, Garlic, Rice, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — A.1., STEAK SAUCE
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK, SOUR CREAM & ONION
Corn, Sunflower, Whey, Cow's Milk, Onion, Cane Sugar, Garlic, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC & HERB SEASONING, GARLIC & HERB
Garlic, Oregano, Rosemary, Basil, Chili Pepper, Orange, Onion, Paprika, Celery
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Wheat, Cane Sugar, Onion, Carrot, Turmeric, Yeast (Baker's), Garlic, Parsley, Solanine
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Turkey Chili No Beans, 15 OZ
Turkey, Tomato, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — HOT & SPICY SMOKED SHORTY SAUSAGES, HOT & SPICY
Pork, Garlic, Cane Sugar, Chili Pepper, Onion, Corn, Celery, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RED ENCHILADA SAUCE, MILD
Tomato, Corn, Cane Sugar, Chili Pepper, Soybean, Citric Acid, Onion, Garlic, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Dill Pickle Flavored Potato Chips 2.875 Ounce Plastic Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Dill, Citric Acid, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PORK & BEANS
Navy Bean, Corn, Fructose, Cane Sugar, Pork, Tomato, Onion, Garlic, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VERDE SALSA
Chili Pepper, Capsaicin, Solanine, Onion, Corn, Cane Sugar, Benzoic Acid, Citric Acid, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CATTLEMEN'S BBQ SAUCE, MEMPHIS SWEET
Tomato, Fructose, Corn, Cane Sugar, Mustard, Onion, Garlic, Benzoic Acid, Celery
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BACON & CHIVE SEASONING, BACON & CHIVE
Mustard, Paprika, Black Pepper, Thyme, Onion, Garlic, Cane Sugar, Canola/Rapeseed, Pork
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CREAM OF MUSHROOM CONDENSED SOUP
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, MSG, Garlic, Onion, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, DILL PICKLE
Sunflower, Corn, Citric Acid, Mustard, MSG, Garlic, Onion, Cane Sugar, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FLAVOR INFUSER MARINADE, CLASSIC STEAKHOUSE
Corn, Sunflower, Black Pepper, Tomato, Onion, Cane Sugar, Garlic, Yeast (Baker's), Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company — ROASTED GARLIC CHIK'N SAUSAGES PLANT-BASED VEGGIE SAUSAGES, ROASTED GARLIC CHIK'N SAUSAGES
Wheat, Canola/Rapeseed, Soybean, Yeast (Baker's), Corn, Garlic, Onion, Cane Sugar, Potato
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHICKEN PARMESAN ONE SHEET PAN SEASONING MIX
Wheat, Yeast (Baker's), Cane Sugar, Garlic, Cow's Milk, Basil, Oregano, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TACO SEASONING MIX, TACO
Wheat, Garlic, Chili Pepper, Onion, Paprika, Cane Sugar, Yeast (Baker's), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Wheat, Tomato, Lentil, Onion, Garlic, Olive, Yeast (Baker's), Citric Acid, Turmeric
|
9 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker