Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 126 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — CONDENSED CREAM OF MUSHROOM SOUP
Mushroom, Wheat, Corn, Canola/Rapeseed, Soybean, MSG, Cow's Milk, Whey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 24 oz., 24 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DILL PICKLE FLAVORED POTATO CHIPS, DILL PICKLE
Potato, Sunflower, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Dill, Citric Acid, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Ready to Serve Brown Gravy, Rich and Flavorful Recipe, 50 Ounce Cans, 12-Pack
Beef, Wheat, Corn, MSG, Soybean, Onion, Garlic, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TERIYAKI CHICKEN SEASONING MIX, TERIYAKI CHICKEN
Cane Sugar, Wheat, Soybean, Corn, Garlic, Onion, Ginger, Sesame, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS, CHILE PICANTE CON LIMON
Corn, Canola/Rapeseed, Safflower, Citric Acid, Chili Pepper, Garlic, Onion, Yeast (Baker's), Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SALT & PEPPER FLAVORED POTATO CHIPS, SALT & PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Garlic, Onion, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Onion, Solanine, Yeast (Baker's), Honey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL MUSHROOM PASTA SAUCE, TRADITIONAL MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Soybean, Garlic, Onion, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Austinuts Wholesale, Inc. — DRY ROASTED TEXAS BBQ PEANUTS, DRY ROASTED
Peanut, Cane Sugar, Onion, Garlic, Tomato, Yeast (Baker's), Paprika, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO SPICES & SEASONINGS
Paprika, Chili Pepper, Onion, Cow's Milk, Cane Sugar, Garlic, Wheat, Cocoa, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC LENTIL SOUP
Lentil, Carrot, Celery, Onion, Tomato, Olive, Garlic, Cane Sugar, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — RANCH DRESSING, RANCH
Soybean, Cow's Milk, Egg White, Egg Yolk, Garlic, Cane Sugar, Onion, Parsley, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS
Wheat, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Cane Sugar, Basil, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — ORIGINAL TENDER SMOKED SAUSAGE MATCH STICKS, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Cane Sugar, Paprika, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, TERIYAKI MARINADE
Cane Sugar, Wheat, Soybean, Grape, Corn, Garlic, Sesame, Citric Acid, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TUSCAN CHICKEN & VEGETABLES ONE SKILLET SEASONING MIX
Garlic, Onion, Basil, Oregano, Thyme, Tomato, Cane Sugar, Citric Acid, Corn
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — TACO SEASONING MIX, ORIGINAL
Corn, Paprika, Cane Sugar, Garlic, Citric Acid, Onion, Canola/Rapeseed, Soybean, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL FLAVORED WITH MEAT PASTA SAUCE, TRADITIONAL WITH MEAT
Tomato, Cane Sugar, Canola/Rapeseed, Soybean, Beef, Garlic, Onion, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Usa-Frozen Food Division — MEATLESS LASAGNA WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, MEATLESS LASAGNA
Wheat, Soybean, Tomato, Cow's Milk, Canola, Malt, Yeast (Baker's), Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BOURBON PORK TENDERLOIN & VEGETABLES ONE SHEET PAN SEASONING MIX
Cane Sugar, Paprika, Onion, Garlic, Yeast (Baker's), Corn, Soybean, Wheat, Solanine
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MISSISSIPPI HONEY BBQ SAUCE, MISSISSIPPI HONEY
Tomato, Corn, Cane Sugar, Honey, Mustard, Paprika, Celery, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Gravy, Beef, 13.8 oz. Can
Beef, Wheat, Corn, MSG, Cane Sugar, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — TRADITIONAL PIZZA SAUCE WITH BASIL, OREGANO & PARSLEY, TRADITIONAL
Tomato, Cane Sugar, Olive, Onion, Citric Acid, Garlic, Basil, Oregano, Parsley
|
9 | Phase 3 — Practitioner Guided |
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