Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 130 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Perdue Farms Incorporated — POPCORN CHICKEN BREAST CHUNKS FRITTERS WITH RIB MEAT, POPCORN CHICKEN
Chicken, Wheat, Corn, Cane Sugar, Paprika, Onion, Garlic, Soybean, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEET POTATO & CORN CHOWDER WITH CHIPOTLE ORGANIC SOUPS, SWEET POTATO & CORN CHOWDER WITH CHIPOTLE
Sweet Potato, Corn, Onion, Chili Pepper, Celery, Cow's Milk, Olive, Garlic, Black Pepper
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's CondensedHealthy Request Family Size Tomato Soup, 23.2 Ounce Can
Tomato, Corn, Fructose, Wheat, Canola/Rapeseed, Soybean, Citric Acid, Celery, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — DRESSING, BUFFALO RANCH
Soybean, Chili Pepper, Cane Sugar, Corn, Egg Yolk, Cow's Milk, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE BBQ BLEND RUB, BBQ BLEND
Cane Sugar, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Paprika, Rice, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEGENDARY BAR - B - Q SAUCE
Tomato, Fructose, Corn, Cane Sugar, Black Pepper, Mustard, Paprika, Onion, Garlic, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR
Pork, Corn, MSG, Cow's Milk, Onion, Citric Acid, Garlic, Apple, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING
Cow's Milk, Garlic, Onion, Tomato, Cane Sugar, Basil, Oregano, Parsley, Citric Acid, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HICKORY SMOKE BARBECUE SAUCE, HICKORY SMOKE
Corn, Fructose, Tomato, Cane Sugar, Honey, Mustard, Garlic, Onion, Citric Acid, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ZESTY ITALIAN DRESSING, ZESTY ITALIAN
Soybean, Cane Sugar, Garlic, Onion, Paprika, Citric Acid, Lemon, FD&C Yellow #5, FD&C Yellow #6, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — THIN & CRISPY PIZZA, ORGANIC MOZZARELLA CHEESE, ORGANIC GREEN & RED BELL PEPPERS, ORGANIC MUSHROOMS & ONIONS
Wheat, Cow's Milk, Tomato, Soybean, Cane Sugar, Yeast (Baker's), Olive, Garlic, Mushroom, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS CHICHARRONES, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF CELERY
Celery, Wheat, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces
Pork, Cane Sugar, Onion, MSG, Chili Pepper, Paprika, Garlic, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE GLUTEN FREE RICE CRUST PIZZA, CHEESE
Rice, Cow's Milk, Tomato, Olive, Honey, Tapioca, Potato, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MARGARITA RUB, MARGARITA
Cane Sugar, Chili Pepper, Cumin, Oregano, Garlic, Onion, Citric Acid, Rice, Lime, Lemon
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SLOPPY JOE SAUCE, SLOPPY JOE
Tomato, Solanine, Fructose, Corn, Cane Sugar, Chili Pepper, Capsaicin, Onion, Garlic, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH ONION DIP, FRENCH ONION
Cow's Milk, Whey, Corn, Onion, Cane Sugar, Soybean, MSG, Yeast (Baker's), Garlic, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE
Rice, Tomato, Zucchini, Spinach, Onion, Carrot, Olive, Cane Sugar, Garlic, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Onion, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH
Rice, Tomato, Spinach, Cow's Milk, Olive, Potato, Honey, Garlic, Yeast (Baker's), Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC SWEET HICKORY SMOKE WHOLE GRAIN SNACKS, SWEET HICKORY
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Tomato, Onion, Garlic, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Corn, Rice, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
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