Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 133 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — CAMPBELL'S CONDENSED SOUP CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOLD STANDARD RECIPE DRESSING, GOLD STANDARD RECIPE
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SAVORY CHEESE RISOTTO
Rice, Whey, Cow's Milk, American Cheese, Garlic, Onion, Yeast (Baker's), Parsley, Sunflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — HUNTS Chunky Vegetable Spaghetti Sauce, 24 OZ
Tomato, Carrot, Onion, Celery, Cane Sugar, Corn, Soybean, Zucchini, Garlic, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ITALIAN CHOPHOUSE MAINS MEATBALLS, ITALIAN CHOPHOUSE
Beef, Pork, Wheat, Cane Sugar, Yeast (Baker's), Cow's Milk, Garlic, Onion, Parsley, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SOUTHERN STYLE CHICKEN FRY MIX
Wheat, Corn, Paprika, Black Pepper, Celery, Chili Pepper, MSG, Garlic, Onion, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH, ROSEMARY GARLIC
Mushroom, Spinach, Soybean, Wheat, Yeast (Baker's), Garlic, Onion, Rosemary, Citric Acid, Potato
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOT CREAMY JALAPENO SOUR CREAM DIP, HOT, CREAMY JALAPENO
Cow's Milk, Soybean, Chili Pepper, Cane Sugar, Egg Yolk, Onion, Mustard, Citric Acid, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SHEPHERD'S PIE RECIPE & SEASONING MIX, SHEPHERD'S PIE
Wheat, Corn, Onion, Paprika, Thyme, Mushroom, Garlic, Yeast (Baker's), Citric Acid, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC BEANS & RICE BURRITO, CHEDDAR CHEESE
Pinto Bean, Rice, Wheat, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Garlic, Chili Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Frozen Foods — TERIYAKI BROCCOLI, TERIYAKI
Broccoli, Cane Sugar, Wheat, Soybean, Corn, Canola/Rapeseed, Garlic, Ginger, Sesame, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Corn, Rice, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Griller Burger Recipe 16.2oz
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Onion, Yeast (Baker's), Garlic, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROASTED GARLIC & BELL PEPPER SALT FREE SEASONING, ROASTED GARLIC & BELL PEPPER
Garlic, Onion, Black Pepper, Parsley, Basil, Rosemary, Chili Pepper, Oregano, Citric Acid, Carrot
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CONDENSED NOODLE SOUP, CHICKEN
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Garlic, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CREAM OF CHICKEN SOUP CONDENSED
Chicken, Wheat, Corn, Cow's Milk, Tapioca, Cane Sugar, Onion, Yeast (Baker's), Garlic, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Griller Burger Recipe 12oz
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Onion, Yeast (Baker's), Garlic, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — VINTAGE CHEDDAR & GREEN ONION FLAVORED BRITISH HAND COOKED POTATO CHIPS, VINTAGE CHEDDAR & GREEN ONION
Potato, Sunflower, Whey, Onion, Cane Sugar, Cow's Milk, Yeast (Baker's), Garlic, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY CHICKPEAS, CHILE LIME
Canola/Rapeseed, Safflower, Sunflower, Chili Pepper, Citric Acid, Onion, Garlic, Lime, Yeast (Baker's), Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — 4 CHEESE FONTINA, PROVOLONE, PARMESAN, MOZZARELLA MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED CRUST PIZZA, 4 CHEESE
Wheat, Tomato, Cow's Milk, Olive, Honey, Cane Sugar, Safflower, Sunflower, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic A to Z's, 15.8 oz. Can
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON GARLIC CHICKEN SEASONING MIX, LEMON GARLIC CHICKEN
Paprika, Black Pepper, Turmeric, Garlic, Cane Sugar, Citric Acid, Corn, Onion, Lemon, Chicken
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins 3.5 Ounces Bag
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
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