Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 131 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Gluten Free Cream of Chicken Soup, 10.5 oz Can
Chicken, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEDDAR CHICKS FLAVORED ORGANIC CHEESE CRACKERS, CHEDDAR CHICKS
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO SEASONING MIX
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
10 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — SPICY CHIPOTLE SQUEEZE GARNISHING SAUCE, SPICY CHIPOTLE
Soybean, Chili Pepper, Capsaicin, Tomato, Cane Sugar, Garlic, Egg Yolk, Lemon, Mustard, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CRUNCHY COCONUT BUTTERFLY SHRIMP, CRUNCHY COCONUT
Shrimp, Wheat, Coconut, Sunflower, Corn, Cane Sugar, Yeast (Baker's), Garlic, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Bugles Ranch CrnSncks
Corn, Coconut, Cane Sugar, Cow's Milk, Whey, MSG, Garlic, Onion, Tomato, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SOUPS
Onion, Lentil, Carrot, Celery, Potato, Spinach, Olive, Garlic, Rice, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
RAO'S HOMEMADE — RED WINE HOUSE DRESSING, RED WINE HOUSE
Grape, Canola/Rapeseed, Olive, Cane Sugar, Garlic, Oregano, Basil, Parsley, Black Pepper, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREAMY HONEY CHIPOTLE MUSTARD SPREAD, CREAMY HONEY CHIPOTLE
Soybean, Mustard, Honey, Egg Yolk, Cane Sugar, Chili Pepper, Onion, Garlic, Paprika, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Cane Sugar, Corn, Yeast (Baker's), Garlic, Onion, Rice, Soybean, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — GREEN GODDESS ORGANIC DRESSING & DIP, GREEN GODDESS
Sunflower, Lemon, Grape, Apple, Spinach, Onion, Garlic, Basil, Black Pepper, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — JALAPENO & HONEY LEGENDARY BAR-B-Q SAUCE, JALAPENO & HONEY
Cane Sugar, Tomato, Honey, Chili Pepper, Corn, Mustard, Onion, Garlic, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
Corn, Lime, Onion, Tomato, Olive, Safflower, Sunflower, Garlic, Coriander/Cilantro, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREAMY SWEET APPLEWOOD MUSTARD SPREAD, CREAMY SWEET APPLEWOOD
Soybean, Cane Sugar, Mustard, Turmeric, Egg Yolk, Apple, Onion, Garlic, Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME & ANCHO CHILLI SEASONING
Chili Pepper, Cumin, Oregano, Onion, Garlic, Cane Sugar, Lime, Citric Acid, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC MEAL SOLUTIONS CLASSIC BOLOGNESE
Tomato, Cane Sugar, Garlic, Onion, Corn, Basil, Oregano, Black Pepper, Chili Pepper, Thyme
|
10 | Phase 3 — Practitioner Guided |
|
MCCORMICK — CUBAN SEASONING, CUBAN
Garlic, Cumin, Oregano, Black Pepper, Onion, Cane Sugar, Orange, Lime, Citric Acid, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MUSHROOM ORGANIC GRAVY, MUSHROOM
Mushroom, Corn, Wheat, Soybean, Canola/Rapeseed, Onion, Garlic, Potato, Yeast (Baker's), Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — KANSAS CITY CLASSIC BBQ SAUCE, KANSAS CITY CLASSIC
Tomato, Cane Sugar, Mustard, Celery, Black Pepper, Chili Pepper, Paprika, Onion, Garlic, Corn
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE BUTTER
Chili Pepper, Paprika, Garlic, Onion, Citric Acid, Cow's Milk, Benzoic Acid, Lecithin (Soy), Soybean, Polysorbate 80
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY CHICHARRONES FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OLD EL PASO, SOUR CREAM SEASONING MIX, MILD, MILD
Corn, Cow's Milk, Onion, Whey, Garlic, Cane Sugar, Citric Acid, Canola/Rapeseed, Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ALL PURPOSE RECIPE BLEND SEASONING, RECIPE BLEND
Onion, Parsley, Basil, Oregano, Thyme, Chili Pepper, Garlic, Lemon, Celery, Paprika
|
10 | Phase 3 — Practitioner Guided |
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