Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 132 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hillshire Brands Company — PLANT BASED NUGGETS!
Green Pea, Wheat, Sunflower, Corn, Canola/Rapeseed, Yeast (Baker's), Onion, Garlic, Cane Sugar, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH FRENCH ONION DIP
Cow's Milk, Whey, Corn, Onion, Cane Sugar, MSG, Garlic, Parsley, Carrageenan, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC CREAMY HARISSA - STYLE HOT & SPICY DRESSING, CREAMY HARISSA - STYLE
Sunflower, Apple, Coriander/Cilantro, Cumin, Chili Pepper, Capsaicin, Garlic, Cane Sugar, Egg Yolk, Lemon
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORY
Tomato, Cane Sugar, Onion, Chili Pepper, Zucchini, Carrot, Celery, Canola/Rapeseed, Citric Acid, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — SPICY COCONUT CURRY SNACK MIX WITH CRANBERRIES, SPICY COCONUT CURRY CRANBERRIES
Cranberry, Cane Sugar, Coconut, Cashew, Peanut, Sunflower, Turmeric, Garlic, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ZESTY ITALIAN FLAVOR INFUSER
Corn, Cane Sugar, Onion, Garlic, Tomato, Citric Acid, Basil, Oregano, Chili Pepper, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Butter Injectable Marinade 17 oz
Corn, Fructose, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Soybean, Cow's Milk, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Free Range Chicken with White & Wild Rice Soup, 14.5 oz. Can
Chicken, Rice, Carrot, Celery, Corn, Yeast (Baker's), Onion, Garlic, Parsley, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
SUGAR FREE HONEY MUSTARD FLAVORED DIPPING SAUCE
Mustard, Turmeric, Paprika, Canola/Rapeseed, Corn, Apple, Lemon, Onion, Garlic, Honey
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC DRESSING & MARINADE, BUTTERMILK RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Corn, Garlic, Onion, Black Pepper, Parsley, Lemon
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORIGINAL FLAMIN' HOT BEEF JERKY, ORIGINAL
Beef, Cane Sugar, MSG, Onion, Garlic, Corn, Citric Acid, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED PEANUTS
Peanut, Corn, Citric Acid, Cane Sugar, MSG, Yeast (Baker's), Onion, Garlic, Celery, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GLUTEN FREE PARMESAN & GARLIC RICE & CHEESE SNACKS, PARMESAN & GARLIC
Rice, Safflower, Whey, Cow's Milk, Cane Sugar, Garlic, Onion, Parsley, Citric Acid, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MAYO & TANGY DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHARCUTERIE PLATE, UNCURED CHORIZO SALAMI, MEDIUM CHEDDAR CHEESE, MILK CHOCOLATE COVERED GRAIN-FREE PRETZELS
Pork, Garlic, Paprika, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS PUFFCORN, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — PEPPERED SLOW COOKED AND SMOKED BEEF JERKY, PEPPERED
Beef, Cane Sugar, Wheat, Soybean, Black Pepper, Corn, Citric Acid, Garlic, Onion, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CHICKEN SEASONING MIX, RANCH CHICKEN
Garlic, Onion, Black Pepper, Parsley, Whey, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SOUTHWEST CHICKEN & VEGETABLES ONE SKILLET SEASONING MIX
Chili Pepper, Cumin, Oregano, Onion, Garlic, Corn, Cane Sugar, Tomato, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — LIGHTLY BREADED CHICKEN BREAST NUGGETS
Chicken, Wheat, Corn, Potato, Yeast (Baker's), Cane Sugar, Rice, Onion, Garlic, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY CHIK'N VEGGIE SLIDERS VEGAN SOY PROTEIN SLIDER PATTIES, SPICY CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic, Onion, Paprika, Rosemary
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL
Wheat, Onion, Rice, Tomato, Corn, White Potato, Safflower, Sunflower, Cow's Milk, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS MADE WITH ORGANIC VEGETABLES VEGGIE SAUSAGE, MEATLESS
Soybean, Wheat, Canola/Rapeseed, Onion, Celery, Potato, Rice, Garlic, Maple Sugar, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — BALSAMIC VINEGAR & BASIL CRACKERS, BALSAMIC VINEGAR & BASIL
Wheat, Canola/Rapeseed, Corn, Grape, Cane Sugar, Onion, Garlic, Basil, Celery, Olive
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S SOUP CHICKEN PASTA
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Potato, Onion, Carrageenan, Garlic
|
10 | Phase 3 — Practitioner Guided |
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