Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 135 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — PLUM, ORGANIC TOMATO MEATBALL SOUP
Tomato, Beef, Onion, Wheat, Yeast (Baker's), Garlic, Cane Sugar, Corn, Basil, Olive
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA
Corn, Tomato, Chicken, Onion, Chili Pepper, Sunflower, Canola/Rapeseed, Lime, Garlic, Coriander/Cilantro
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & CRACKED PEPPER FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
Potato, Corn, Canola/Rapeseed, Sunflower, Black Pepper, Whey, Onion, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE
Corn, White Potato, Tomato, Onion, Soybean, Sunflower, Safflower, Coriander/Cilantro, Garlic, Lime
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT 'N SPICY FRIED PORK SKINS, HOT 'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOT TACO SEASONING, HOT TACO
Chili Pepper, Cumin, Garlic, Onion, Paprika, Oregano, Black Pepper, Potato, Cane Sugar, Rice
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEDDAR FLAVORED ORGANIC SQUARE CRACKERS, CHEDDAR
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic Original, 15.8 oz.
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLOW COOKER BREAKFAST SEASONING MIX
Onion, Black Pepper, Thyme, Sage, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid, Sunflower, Corn
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASONING, BUTTERY
Garlic, Onion, Cane Sugar, Rice, Corn, Cow's Milk, Yeast (Baker's), Sunflower, Turmeric, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY CHICHARRONES, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Gluten-Free Crunchy Taco Shells Dinner Kit 12 Count
Corn, Chili Pepper, Onion, Garlic, Citric Acid, Canola/Rapeseed, Soybean, Sunflower, Tomato, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, HOT DOG SAUCE
Beef, Pork, Tomato, Corn, Chili Pepper, Capsaicin, Lecithin (Soy), Soybean, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Unilever — PEA CUP A SOUP, PEA
Green Pea, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Sunflower, Citric Acid, Turmeric, Spinach
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — SPICY CAJUN PISTACHIO KERNELS, SPICY CAJUN
Pistachio, Peanut, Celery, Paprika, Garlic, Onion, Tomato, Citric Acid, Yeast (Baker's), Mustard
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL BBQ SAUCE, ORIGINAL BBQ
Tomato, Corn, Fructose, Cane Sugar, Mustard, Chili Pepper, Celery, Onion, Garlic, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Corn, Sunflower, Cane Sugar, Paprika, Onion, Garlic, Tomato, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 Count
Corn, Cane Sugar, Cow's Milk, Garlic, Onion, Tomato, Whey, Citric Acid, MSG, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, EVERYTHING BAGEL WITH CREAM CHEESE
Potato, Canola/Rapeseed, Corn, Soybean, Sunflower, Cane Sugar, Cow's Milk, Carob, Onion, Garlic, Sesame
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHILI NO BEANS, NO BEANS
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — VEGETABLE CLASSICS LENTIL SOUP
Lentil, Celery, Carrot, Tomato, Soybean, Cane Sugar, Spinach, Onion, Garlic, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY GARLIC & HERB RUB, BUTTERY GARLIC & HERB
Garlic, Cane Sugar, Onion, Corn, Cow's Milk, Rice, Sunflower, Chili Pepper, Capsaicin, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CARAMELIZED ONION BUTTER SEASONING, CARAMELIZED ONION BUTTER
Onion, Cow's Milk, Cane Sugar, Garlic, Citric Acid, Sunflower, Black Pepper, Parsley, Corn, Rice, Turmeric
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC CRAB CAKE, CLASSIC
Wheat, Cane Sugar, Yeast (Baker's), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Chili Pepper, Celery, Onion, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — WHITE BEAN & ROASTED GARLIC SAUCE, WHITE BEAN & ROASTED GARLIC
Navy Bean, Garlic, Canola/Rapeseed, Corn, Olive, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Citric Acid, Onion
|
11 | Phase 3 — Practitioner Guided |
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