Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 138 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — ORGANIC SNACK MIX, CHEDDAR
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Whey, Onion, Garlic, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — 3 CHEESE PENNE MARINARA MADE WITH ORGANIC TOMATOES & PASTA, 3 CHEESE
Wheat, Tomato, Onion, Zucchini, Olive, Cow's Milk, Whey, Cane Sugar, Garlic, Basil, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTCHER'S CLASSIC MEATLOAF, BUTCHER'S CLASSIC
Wheat, Malt, Barley, Yeast (Baker's), Soybean, Cane Sugar, Garlic, Onion, Tomato, Paprika, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Rice, Onion, Soybean, Yeast (Baker's), Garlic, Cane Sugar, Chicken, MSG, Parsley, Celery, Turmeric
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED WHEAT CRUST PIZZA, CHEESE
Wheat, Cow's Milk, Whey, Tomato, Solanine, Olive, Cane Sugar, Fructose, Yeast (Baker's), Honey, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
EL ORIGINAL TOMATO COCKTAIL
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — AIR POPPED POPCORN, CHIPOTLE AGED CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, Chili Pepper, Onion, Garlic, Paprika, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED ROASTS WITH GRAVY & PORTOBELLO MUSHROOM STUFFING, GRAVY & PORTOBELLO MUSHROOM
Wheat, Canola/Rapeseed, Soybean, Yeast (Baker's), Onion, Garlic, Celery, Cane Sugar, Mushroom, Parsley, Corn
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — KICKIN' KOREAN BBQ SAUCE, KICKIN' KOREAN
Cane Sugar, Wheat, Soybean, Corn, Chili Pepper, Garlic, Sesame, Onion, Citric Acid, Ginger, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Corn, Cane Sugar, Egg Yolk, Cow's Milk, Black Pepper, Garlic, Onion, Whey, MSG, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
USA VICTORIA PERFUME CO., LTD — ROASTED MEDITERRANEAN
Almond, Canola/Rapeseed, Safflower, Sunflower, Garlic, Onion, Tomato, Oregano, Thyme, Citric Acid, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON BUTTER GARLIC INJECTABLE MARINADE, LEMON BUTTER GARLIC
Cane Sugar, Cow's Milk, Corn, Garlic, Lemon, Citric Acid, Benzoic Acid, Turmeric, Polysorbate 80, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA, CHEESE
Wheat, Cow's Milk, Whey, Tomato, Solanine, Olive, Cane Sugar, Fructose, Yeast (Baker's), Honey, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — JALAPENO & LIME FLAVOR GLUTEN FREE CORN & RICE SNACKS, JALAPENO & LIME
Corn, Rice, Safflower, Cane Sugar, Citric Acid, Chili Pepper, Onion, Yeast (Baker's), Parsley, Garlic, Lime
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SALT-FREE 17 SEASONING
Black Pepper, Celery, Turmeric, Garlic, Onion, Carrot, Citric Acid, Sesame, Orange, Corn, Lemon
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA PIZZA MADE WITH ORGANIC RICE FLOUR & TOMATOES, MARGHERITA
Rice, Tomato, Cow's Milk, Olive, Onion, Honey, White Potato, Corn, Garlic, Basil, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
Sunflower, Cane Sugar, Corn, Onion, MSG, Garlic, Tomato, Yeast (Baker's), Paprika, Citric Acid, Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — LIGHTLY BREADED CHICKEN BREAST SPICY BITES, LIGHTLY BREADED
Chicken, Wheat, Chili Pepper, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Rice, Cane Sugar, Tapioca
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEDIUM SMOKY CHIPOTLE TACO SEASONING MIX, MEDIUM SMOKY CHIPOTLE TACO
Chili Pepper, Paprika, Cumin, Oregano, Garlic, Onion, Cane Sugar, Corn, Tomato, Citric Acid, Sunflower
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — RICE PILAF MIX, ORIGINAL
Rice, Wheat, Cane Sugar, Yeast (Baker's), Soybean, MSG, Onion, Garlic, Chicken, Turmeric, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PEPPERONI VEGAN VEGGIE PIZZA BITES, PEPPERONI
Wheat, Tomato, Soybean, Corn, Potato, Cane Sugar, Garlic, Onion, Citric Acid, Yeast (Baker's), Paprika
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT-BASED BREAKFAST SAUSAGE LINKS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Yeast (Baker's), Onion, Cane Sugar, Garlic, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN BEAN & CHEEZE BURRITO, VEGAN BEAN & CHEEZE
Pinto Bean, Wheat, Rice, Tomato, Onion, Safflower, Sunflower, Potato, Coconut, Garlic, Chili Pepper
|
11 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH, SPINACH & EGG WHITE
Egg White, Spinach, Onion, Soybean, Wheat, Sunflower, Corn, Yeast (Baker's), Cane Sugar, Citric Acid, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE
Quinoa, Sweet Potato, Kidney Bean, Onion, Soybean, Olive, Sunflower, Carrot, Garlic, Rice, Grape, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
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