Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 140 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
Apple, Mango, Pineapple, Banana, Blueberry, Broccoli, Spinach, Barley, Wheat, Garlic, Ginger, Parsley
|
12 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — ROTISSERIE SEASONED CHICKEN BREAST, ROTISSERIE SEASONED
Chicken, Corn, Cane Sugar, Yeast (Baker's), Tapioca, Paprika, Garlic, Onion, Sunflower, Carrageenan, Benzoic Acid, Lemon
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — BREAKFAST BITES WITH VEGAN EGG & SAUSAGE, VEGAN EGG & SAUSAGE
Wheat, Corn, Canola/Rapeseed, Sunflower, Soybean, Yeast (Baker's), Onion, Potato, Garlic, Sesame, Paprika, Cane Sugar
|
12 | Phase 3 — Practitioner Guided |
|
WHOLE FOODS MARKET — ORGANIC SOUTHWEST COBB SALAD
Lettuce, Chicken, Garlic, Onion, Safflower, Egg Yolk, Cane Sugar, Lemon, Corn, Cow's Milk, Tomato, Coriander/Cilantro
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS
Corn, Tomato, Onion, Safflower, Sunflower, Coriander/Cilantro, Garlic, Lime, Grape, Chili Pepper, Black Pepper, Capsaicin
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — NEAR EAST RICE CURRY 6.25Z
Rice, Wheat, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric, Coriander/Cilantro, Cumin, Chili Pepper, Celery, Ginger
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BLACKENED WITH CAYENNE & LEMON RUB, BLACKENED WITH CAYENNE & LEMON
Paprika, Chili Pepper, Oregano, Thyme, Black Pepper, Garlic, Onion, Citric Acid, Rice, Sunflower, Lemon, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Chicken Noodle Soup
Chicken, Onion, Celery, Carrot, Garlic, Rosemary, Wheat, Egg White, Egg Yolk, Corn, Cane Sugar, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — HEARTY GARDEN VEGETABLE ORGANIC SOUP
Tomato, Carrot, Potato, Celery, Corn, Green Pea, Green Bean, Onion, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
O'SOLE MIO INC. — PLANT-BASED BEEFLESS TORTELLINI
Wheat, Green Pea, Canola/Rapeseed, Yeast (Baker's), Tapioca, Sunflower, Lemon, Citric Acid, Soybean, Onion, Potato, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC FLOUR, TOMATOES & SPINACH PIZZA SNACKS, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Basil, Black Pepper, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAYO, MAYONNAISE, HOT & SPICY, HOT & SPICY
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Garlic, Citric Acid, Paprika, Onion, Chili Pepper, Carrot, Lemon
|
12 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN
Wheat, Yeast (Baker's), MSG, Onion, Corn, Chicken, Parsley, Garlic, Citric Acid, Cane Sugar, Turmeric, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Lipton — MATZO BALL & SOUP MIX, MATZO
Wheat, Egg White, Egg Yolk, Soybean, Cane Sugar, MSG, Corn, Chicken, Onion, Yeast (Baker's), Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CAMPBELL'S, ORGANIC CREAM OF MUSHROOM CONDENSED SOUP
Mushroom, Tapioca, Wheat, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Soybean, Yeast (Baker's), Garlic, Onion
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Rice, Wheat, Tomato, Onion, Cane Sugar, Yeast (Baker's), Garlic, Chicken, Paprika, Citric Acid, Soybean, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup
Chicken, Celery, Carrot, Corn, Soybean, Lecithin (Soy), Onion, Cane Sugar, Yeast (Baker's), Garlic, Parsley, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL SIGNATURE FROZEN SOUP VEGAN VEGETABLE
Tomato, Carrot, Potato, Corn, Green Bean, Green Pea, Celery, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — FINGER PICKEN' BBQ MADE WITH ORGANIC PEANUTS AND CASHEWS SALTY SWEET BAR, SALTY SWEET BAR
Oat, Rice, Soybean, Peanut, Cashew, Cane Sugar, Sunflower, Citric Acid, Paprika, Onion, Tomato, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SMOKED CHEDDAR PLANT-BASED CHEEZE SAUSAGES, SMOKED CHEDDAR
Soybean, Canola/Rapeseed, Wheat, Egg White, Potato, Carrageenan, Onion, Garlic, Tapioca, Yeast (Baker's), Lecithin (Soy), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE MADE WITH ORGANIC PASTA & VEGETABLES LASAGNA, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Whey, Cow's Milk, Onion, Carrot, Olive, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH BECHAMEL MADE WITH ORGANIC PASTA AND VEGETABLES LASAGNA, SPINACH BECHAMEL
Wheat, Spinach, Tomato, Zucchini, Onion, Carrot, Olive, Celery, Cow's Milk, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN TORTILLA CASSEROLE WITH CHEEZE MADE WITH ORGANIC TOMATOES & BLACK BEANS, TORTILLA WITH CHEEZE
Corn, Lime, Onion, Soybean, Tomato, Potato, Coconut, Sunflower, Safflower, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HEINZ, DIP & GO!, JALAPENO YELLOW MUSTARD WITH PRETZELS
Wheat, Corn, Canola/Rapeseed, Soybean, Sunflower, Yeast (Baker's), Mustard, Turmeric, Paprika, Chili Pepper, Capsaicin, Garlic
|
12 | Phase 3 — Practitioner Guided |
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