Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 137 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — ORGANIC CAESAR DRESSING & MARINADE
Soybean, Cow's Milk, Egg Yolk, Garlic, Onion, Cane Sugar, Lemon, Mustard, Apple, Olive, Rosemary
|
11 | Phase 3 — Practitioner Guided |
|
Lipton — KOSHER NOODLE SOUP MIX, KOSHER
Wheat, Corn, MSG, Chicken, Soybean, Cane Sugar, Onion, Parsley, Yeast (Baker's), Turmeric, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ALL-NATURAL TURKEY JERKY, BASIL CITRUS
Turkey, Cane Sugar, Soybean, Garlic, Onion, Lemon, Basil, Citric Acid, Orange, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BURGER BUSINESS SALT FREE SEASONING MIX, BURGER BUSINESS
Garlic, Onion, Black Pepper, Parsley, Chili Pepper, Coriander/Cilantro, Cane Sugar, Rice, Tomato, Sesame, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BEEF TAMALES IN CHILI SAUCE
Beef, Corn, Pork, Tomato, Solanine, Chili Pepper, Capsaicin, Garlic, Cane Sugar, Paprika, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ROASTED VEGETABLE NO CHEESE MADE WITH ORGANIC SHIITAKE MUSHROOMS, RED ONIONS & FIRE ROASTED RED PEPPERS PIZZA, ROASTED VEGETABLE NO CHEESE
Wheat, Tomato, Onion, Olive, Zucchini, Mushroom, Grape, Cane Sugar, Garlic, Rice, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PROGRESSO, RED CLAM SAUCE WITH TOMATO & BASIL
Clam, Tomato, Soybean, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Yeast (Baker's), Basil, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY FRENCH DRESSING
Soybean, Cane Sugar, Corn, Tomato, Paprika, Garlic, Onion, FD&C Yellow #6, FD&C Yellow #5, FD&C Red #40, Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
SUGAR FREE POLYNESIAN DIPPING SAUCE
Tomato, Corn, Pineapple, Lemon, Garlic, Onion, Citric Acid, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MUSHROOM & OLIVE PIZZA ORGANIC FLOUR & TOMATOES, MUSHROOM & OLIVE
Wheat, Tomato, Mushroom, Onion, Olive, Honey, Safflower, Sunflower, Yeast (Baker's), Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUE CHEESE ORGANIC DRESSING, BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Mustard, Garlic, Onion, Black Pepper, Lemon, Citric Acid, Corn
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — FRENCH COUNTRY VEGETABLE HEARTY ORGANIC SOUPS, FRENCH COUNTRY VEGETABLE
Onion, Carrot, Tomato, Zucchini, Green Pea, Rice, Navy Bean, Mushroom, Olive, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAM OF POTATO CONDENSED SOUP, CREAM OF POTATO
Potato, Wheat, Corn, Canola/Rapeseed, Soybean, Whey, Cow's Milk, MSG, Onion, Garlic, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP, CHICKEN WITH WHITE AND WILD RICE
Chicken, Rice, Carrot, Celery, Onion, Corn, Yeast (Baker's), Cane Sugar, Garlic, Parsley, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — CREAMY COLESLAW CLASSIC KIT, CREAMY COLESLAW
Cabbage, Carrot, Cane Sugar, Soybean, Egg Yolk, Egg White, Onion, Rice, Lemon, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — K-BBQ FLAVOR PLANT-BASED MANDU KOREAN-STYLE POTSTICKERS, K-BBQ
Wheat, Soybean, Cabbage, Onion, Cane Sugar, Sesame, Garlic, Tapioca, Yeast (Baker's), Ginger, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CUCUMBER RANCH DRESSING, CUCUMBER RANCH
Soybean, Cane Sugar, Cucumber, Egg Yolk, Whey, Cow's Milk, MSG, Garlic, Onion, FD&C Yellow #5, Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE
Corn, Rice, Spinach, Onion, Cow's Milk, Cane Sugar, Coriander/Cilantro, Sunflower, Garlic, Chili Pepper, Lime
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SOUP, SOUTHWESTERN-STYLE BLACK BEAN
Onion, Corn, Tomato, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Cane Sugar, Solanine, Citric Acid, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB
Rice, Mushroom, Garlic, Onion, Cane Sugar, Soybean, Celery, Citric Acid, Corn, Fructose, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, LIGHTLY SAUCED TERIYAKI VEGETABLES
Broccoli, Carrot, Cane Sugar, Soybean, Wheat, Corn, Sesame, Ginger, Garlic, Rice, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA SNACKS MADE WITH ORGANIC FLOUR & TOMATOES, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Cane Sugar, Onion, Corn, Honey, Yeast (Baker's), Garlic, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Creole Butter & Jalapeno Injectable Marinade 17oz.
Soybean, Garlic, Corn, Cow's Milk, Onion, Citric Acid, Benzoic Acid, Polysorbate 80, Chili Pepper, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ITALIAN ORGANIC VINAIGRETTE, ITALIAN
Canola/Rapeseed, Sunflower, Grape, Garlic, Apple, Lemon, Oregano, Basil, Black Pepper, Thyme, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Naked Juice Veggies Kale Blazer Juice 15.2 Fluid Ounce Plastic Bottle
Apple, Orange, Cucumber, Celery, Lemon, Spinach, Ginger, Broccoli, Barley, Wheat, Garlic
|
11 | Phase 3 — Practitioner Guided |
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