Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 136 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company — VEGGIE PEPPERONI VEGAN PIZZA BITES, YEGGIE PEPPERONI
Wheat, Tomato, Soybean, Corn, Cane Sugar, Garlic, Onion, Citric Acid, Carrageenan, Paprika, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN CHEEZE PIZZA SNACKS, VEGAN CHEEZE
Wheat, Tomato, Tapioca, Coconut, Safflower, Yeast (Baker's), Onion, Olive, Cane Sugar, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — NO BEANS CHILI
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE BURRITO MADE WITH ORGANIC BEANS & RICE, CHEDDAR CHEESE
Pinto Bean, Wheat, Rice, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Solanine, Tapioca, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Colewillaidan LLC — CHESAPEAKE CREAM OF CRAB SOUP, CHESAPEAKE CREAM OF CRAB
Cow's Milk, Crab, Wheat, Onion, Celery, Yeast (Baker's), Corn, Cane Sugar, Potato, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CRISPY PLANT BASED FILLETS!, CRISPY
Soybean, Wheat, Sunflower, Corn, Yeast (Baker's), Onion, Garlic, Cane Sugar, Paprika, Turmeric, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS
Soybean, Cabbage, Carrot, Onion, Sweet Potato, Wheat, Cane Sugar, Garlic, Sesame, Ginger, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LONG GRAIN & WILD RICE MIX
Rice, Soybean, Corn, Wheat, Onion, Cane Sugar, Yeast (Baker's), Garlic, Turmeric, Parsley, Celery
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TERIYAKI STIR FRY MARINADE SAUCE, TERIYAKI
Soybean, Wheat, Cane Sugar, Corn, Garlic, Ginger, Sesame, Grape, Yeast (Baker's), Benzoic Acid, Sodium Metabisulfite
|
11 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 oz. Can
Carrot, Onion, Celery, Squash, Cane Sugar, Corn, Tapioca, Cow's Milk, White Potato, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TERIYAKI ORGANIC TURKEY JERKY, TERIYAKI
Turkey, Cane Sugar, Soybean, Tyramine, Tapioca, Garlic, Onion, Ginger, Black Pepper, Chili Pepper, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SOUTHWESTERN FIRE ROASTED VEGETABLE ORGANIC LIGHT IN SODIUM SOUP, SOUTHWESTERN FIRE ROASTED VEGETABLE
Onion, Corn, Solanine, White Potato, Tomato, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Olive, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ITALIAN HERB, SWEET & TANGY, CITRUS HERB GRILLER'S CHOICE CHICKEN MARINADE MIX, ITALIAN HERB, SWEET & TANGY, CITRUS HERB
Cane Sugar, Garlic, Onion, Citric Acid, Corn, Basil, Oregano, Thyme, Lemon, Orange, Chili Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, ORGANIC BUTTERMILK DRESSING
Soybean, Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Black Pepper, Garlic, Onion, MSG, Benzoic Acid, Polysorbate 80, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Wheat, Garlic, Yeast (Baker's), Olive, Onion, Parsley, Chicken, Sunflower, Turmeric, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
Peanut, Soybean, Sunflower, Citric Acid, MSG, Tomato, Onion, Garlic, FD&C Yellow #6, FD&C Red #40, Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — PORK RINDS, PICANTE
Pork, Chili Pepper, Cane Sugar, Onion, Garlic, MSG, Tomato, Citric Acid, Corn, Yeast (Baker's), Paprika
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ALL PURPOSE UMAMI SEASONING WITH MUSHROOMS AND ONION
Onion, Mushroom, Garlic, Black Pepper, Celery, Yeast (Baker's), Tomato, Cane Sugar, Paprika, Ginger, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SHEPHERD'S PIE, SHEPHERD'S
Potato, Beef, Carrot, Corn, Green Pea, Onion, Cane Sugar, MSG, Yeast (Baker's), Garlic, Celery
|
11 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH GARDEN CUCUMBER DIP
Cow's Milk, Soybean, Egg Yolk, Cucumber, Onion, Cane Sugar, Mustard, Garlic, Dill, Citric Acid, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Rice, Onion, Soybean, Cane Sugar, Corn, Yeast (Baker's), Parsley, Wheat, Garlic, Celery, Honey
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — WESTERN IN A SMOKY MAPLE SAUCE VEGETARIAN ORGANIC BAKED BEANS
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Corn, Safflower, Sunflower, Garlic, Mustard, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
WHOLE FOODS MARKET — ORGANIC PECAN AND BLEU CHEESE SALAD, PECAN AND BLEU
Lettuce, Spinach, Mustard, Canola/Rapeseed, Grape, Honey, Garlic, Black Pepper, Cow's Milk, Pecan, Cane Sugar
|
11 | Phase 3 — Practitioner Guided |
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