Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 139 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Hearty Vegetable Soup
Tomato, Citric Acid, Carrot, Celery, Onion, Potato, Green Bean, Corn, Green Pea, Spinach, Garlic, Cane Sugar
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S SIGNATURE FROZEN SOUP REDUCED SODIUM VEGAN VEGETABLE
Tomato, Carrot, Potato, Corn, Green Bean, Green Pea, Celery, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Harvest Black Bean Chili
Onion, Tomato, Citric Acid, Corn, Carrot, Solanine, Celery, Garlic, Chili Pepper, Capsaicin, Cumin, Oregano
|
12 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Light Beef Pot Roast Gluten-Free Canned Soup
Beef, Carrot, Potato, Green Bean, Tomato, Corn, Cane Sugar, Onion, Yeast (Baker's), Citric Acid, Garlic, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SKILLET SAUCES CHICKEN MARSALA
Grape, Mushroom, Cow's Milk, Corn, Cane Sugar, Garlic, Soybean, Wheat, Onion, Chicken, Lemon, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA & VEGETABLES, VEGETABLE LASAGNA
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FOOTBALL SHAPED FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Spicy Black Bean & Kale Soup
Onion, Corn, Celery, Chili Pepper, Garlic, Tomato, Coriander/Cilantro, Cumin, Oregano, Lime, Olive, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ZESTY HERB MARINADE MIX, ZESTY HERB
Garlic, Cane Sugar, Basil, Oregano, Chili Pepper, Capsaicin, Thyme, Onion, Citric Acid, Corn, Lemon, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
Simple Mills — MEDITERRANEAN HERB VEGGIE PITA CRACKERS, MEDITERRANEAN HERB
Cauliflower, Broccoli, Spinach, Tapioca, Sunflower, Garlic, Onion, Rosemary, Oregano, Black Pepper, Basil, Thyme
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHILE PICANTE CRUNCHY CORN KERNELS, CHILE PICANTE
Corn, Canola/Rapeseed, Citric Acid, MSG, Onion, Garlic, Paprika, Tomato, Celery, FD&C Red #40, FD&C Yellow #6, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GLUTEN-FREE CHICKEN & RICE NOODLE SOUP, CHICKEN & RICE NOODLE
Chicken, Carrot, Rice, Celery, Corn, Onion, Cane Sugar, Soybean, Tomato, Garlic, Parsley, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Rice, Wheat, Yeast (Baker's), Cane Sugar, Onion, Garlic, Soybean, Parsley, Chicken, Celery, Citric Acid, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE
Wheat, Canola/Rapeseed, Cane Sugar, Rice, Corn, Olive, Garlic, Onion, Celery, Yeast (Baker's), Paprika, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
HEARTY CHILI ORGANIC MEAL SOLUTIONS
Potato, Solanine, Chili Pepper, Capsaicin, Cane Sugar, Fructose, Garlic, Onion, Cumin, Coriander/Cilantro, Oregano, Rice
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Tapioca, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, FLAVOR INFUSER, MARINADE, CARIBBEAN JERK, CARIBBEAN JERK
Fructose, Corn, Chili Pepper, Thyme, Onion, Garlic, Soybean, Wheat, Lime, Citric Acid, Benzoic Acid, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED WHEAT CRUST PIZZA, MEATLESS PEPPERONI
Wheat, Tomato, Cow's Milk, Soybean, Onion, Olive, Garlic, Cane Sugar, Paprika, Chili Pepper, Rice, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLAM CHOWDER
Potato, Clam, Celery, Corn, Wheat, Soybean, Onion, MSG, Cane Sugar, Parsley, Yeast (Baker's), Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC KIDS MEGA NOODLE SHAPED PASTA IN CHICKEN BROTH SOUP
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Yeast (Baker's), Cane Sugar, Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET'N SOUR SAUCE, SWEET'N SOUR
Fructose, Corn, Pineapple, Tomato, Soybean, Onion, Mustard, Garlic, Benzoic Acid, Citric Acid, FD&C Red #40, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC TOFU, VEGETABLES & CHEESE BREAKFAST SCRAMBLE WRAP, CHEDDAR CHEESE
Soybean, Wheat, White Potato, Onion, Cow's Milk, Tomato, Sunflower, Safflower, Yeast (Baker's), Garlic, Honey, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, White Potato, Onion, Garlic, Cane Sugar, Citric Acid, Yeast (Baker's), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA AND VEGETABLES, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHICKEN NOODLE SOUP
Chicken, Wheat, Egg Yolk, Egg White, Carrot, Celery, Corn, Cane Sugar, Onion, Yeast (Baker's), Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
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