Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 142 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — BE'F & VEG ETABLE STIR FRY GARDEIN PLANT-BASED BEEFLESS STRIPS WITH VEGETABLES SERVED ON TOP OF A MULTIGRAIN BLEND WITH A SWEET SESAME SOY SAUCE TOPPED WITH SESAME SEEDS POWER BOWLS, BE'F & VEGETABLE
Soybean, Wheat, Sesame, Cane Sugar, Rice, Quinoa, Barley, Carrot, Broccoli, Corn, Ginger, Garlic, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO GLUTEN FREE RICE CRUST PIZZA, PESTO
Basil, Black Pepper, Cow's Milk, Fructose, Garlic, Olive, Rice, Safflower, Sunflower, Tapioca, Whey, White Potato, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HERB SEASONED CUBED STUFFING MIX, HERB SEASONED
Wheat, Barley, Fructose, Corn, Soybean, Yeast (Baker's), Onion, Sage, Celery, Lecithin (Soy), Garlic, Citric Acid, Rosemary
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT DOG SAUCE, HOT DOG
Beef, Pork, Mustard, Turmeric, Paprika, Garlic, Cane Sugar, Tomato, Corn, Chili Pepper, Onion, Lecithin (Soy), Soybean
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Free Range Chicken Noodle Soup, 14.5 oz.
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Cane Sugar, Garlic, Turmeric, Rosemary, Thyme
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SANTA FE ENCHILADA MADE WITH ORGANIC RICE, PINTO BEANS &VEGETABLES BOWLS, SANTA FE ENCHILADA
Corn, Lime, Pinto Bean, Rice, Onion, Zucchini, Tomato, Safflower, Sunflower, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — CHIPOTLE VEGAN MAYO
Sunflower, Chili Pepper, Capsaicin, Salicylic Acid, Solanine, Tomato, Cane Sugar, Fructose, Garlic, Soybean, Lemon, Citric Acid, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box
Rice, Wheat, Almond, Onion, Soybean, Cane Sugar, Yeast (Baker's), Garlic, Cow's Milk, Chicken, Parsley, Turmeric, Celery
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PLANT-BASED BE'F CRUMBLE WITH UDON NOODLES AND MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE UDON NOODLE BOWL, PLANT-BASED BE'F
Wheat, Soybean, Onion, Garlic, Malt, Barley, Cane Sugar, Carrot, Broccoli, Sesame, Corn, Ginger, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC PIZZA CHEDDAR BUNNIES BAKED SNACK CRACKERS, CHEDDAR BUNNIES
Wheat, Sunflower, Cow's Milk, Tomato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Paprika, Celery, Oregano, Basil, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO
Corn, Canola/Rapeseed, Soybean, Tomato, Cow's Milk, MSG, Onion, Garlic, Citric Acid, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CASSEROLE CHILE RELLENO MADE WITH ORGANIC RICE, BLACK BEANS & FIRE ROASTED POBLANOS, CASSEROLE CHILE RELLENO
Corn, Lime, Chili Pepper, Cow's Milk, Onion, Tomato, Zucchini, Rice, Safflower, Sunflower, Coriander/Cilantro, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE
Chicken, Carrot, Rice, Wheat, Egg White, Egg Yolk, Celery, Onion, Corn, Yeast (Baker's), Garlic, Black Pepper, Turmeric
|
13 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Corn, Safflower, Soybean, Sunflower, Cane Sugar, Tomato, Onion, Garlic, Honey, Citric Acid, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MOROCCAN MADE WITH ORGANIC SWEET POTATOES, CHICKPEAS & CARROTS TAGINE WRAP, MOROCCAN
Wheat, Sweet Potato, Onion, Tomato, Carrot, Olive, Grape, Safflower, Sunflower, Ginger, Garlic, Chili Pepper, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 57 SAUCE, 57
Tomato, Corn, Fructose, Barley, Malt, Grape, Mustard, Soybean, Turmeric, Apple, Benzoic Acid, Garlic, Onion
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — DAVID BBQ Sunflower Seeds, 1.625 OZ
Sunflower, Cane Sugar, Corn, Tomato, MSG, Onion, Garlic, Honey, Citric Acid, Paprika, Yeast (Baker's), Capsaicin, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES VEGGIE CRUST PIZZA, SPINACH
Cauliflower, Rice, Spinach, Tomato, Corn, Tapioca, Sunflower, Olive, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN
Wheat, Pinto Bean, Tomato, Onion, Cow's Milk, Corn, Lime, Safflower, Sunflower, Rice, Garlic, Tapioca, Coriander/Cilantro
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC TOMATOES & EXTRA VIRGIN OLIVE OIL VEGGIE CRUST PIZZA, CHEESE
Cauliflower, Rice, Tapioca, White Potato, Sunflower, Cane Sugar, Yeast (Baker's), Olive, Tomato, Onion, Garlic, Black Pepper, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA
Corn, Lime, Zucchini, Onion, Tomato, Rice, Safflower, Sunflower, Tapioca, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ITALIAN SAUSAGE, MUSHROOM & OLIVE MADE WITH ORGANIC FLOUR & VEGETABLES HAND-STRETCHED CRUST MEATLESS PIZZA, ITALIAN SAUSAGE, MUSHROOM & OLIVE
Wheat, Tomato, Cow's Milk, Mushroom, Soybean, Cane Sugar, Onion, Garlic, Ginger, Olive, Black Pepper, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO TORTELLINI MADE WITH ORGANIC WHEAT AND BASIL BOWLS, PESTO TORTELLINI
Wheat, Basil, Olive, Onion, Garlic, Potato, Safflower, Sunflower, Rice, Cane Sugar, Black Pepper, Whey, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE, MEDIUM MOLE NEGRO
Tomato, Onion, Cane Sugar, Sesame, Cocoa, Canola/Rapeseed, Citric Acid, Garlic, Pumpkin, Corn, Chili Pepper, Grape, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SWEET CORN PLANT-BASED MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL, SWEET CORN
Rice, Quinoa, Corn, Chili Pepper, Cumin, Paprika, Garlic, Onion, Lime, Coriander/Cilantro, Cane Sugar, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker