Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 144 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Bahamas Rum Cake Factory Ltd. — GOCHUJANG PLANT-BASED MANDU KOREAN-STYLE POTSTICKERS, GOCHUJANG
Wheat, Cabbage, Soybean, Onion, Sweet Potato, Corn, Chili Pepper, Capsaicin, Rice, Garlic, Sesame, Cane Sugar, Ginger, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU
Rice, Onion, Green Pea, Soybean, Potato, Tomato, Carrot, Coconut, Corn, Safflower, Sunflower, Garlic, Ginger, Turmeric
|
14 | Phase 3 — Practitioner Guided |
|
PLANT-BASED CHIK'N TIKKA MASALA
Rice, Tomato, Soybean, Wheat, Onion, Garlic, Canola/Rapeseed, Cane Sugar, Ginger, Turmeric, Coriander/Cilantro, Cumin, Paprika, Lemon
|
14 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS, ZESTY QUESO
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Cow's Milk, Onion, Garlic, Whey, Tomato, Citric Acid, Paprika, Chili Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC CHEDDAR SNACK MIX
Wheat, Sunflower, Corn, Cane Sugar, Whey, Barley, Malt, Cow's Milk, Onion, Garlic, Celery, Yeast (Baker's), Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SAUSAGE SUPREME ITALIAN SAUSAGE, GREEN & RED BELL PEPPERS, ONIONS GLUTEN FREE ULTRA THIN PIZZA, SAUSAGE SUPREME
Cow's Milk, Pork, Tomato, Rice, Tapioca, Corn, Potato, Onion, Soybean, Yeast (Baker's), Garlic, Paprika, Cane Sugar, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS MEXICAN CASSEROLE, BOWLS
Corn, Lime, Tomato, Onion, Cow's Milk, Safflower, Sunflower, Rice, Garlic, Coriander/Cilantro, Tapioca, Olive, Chili Pepper, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH
Wheat, Broccoli, Soybean, Onion, Mushroom, Yeast (Baker's), Safflower, Sunflower, Cow's Milk, Celery, White Potato, Garlic, Cane Sugar, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN PESTO & ROASTED ARTICHOKE MADE WITH ORGANIC PESTO VEGGIE CRUST PIZZA, PESTO & ROASTED ARTICHOKE
Cauliflower, Rice, Tapioca, Potato, Sunflower, Cane Sugar, Yeast (Baker's), Onion, Coconut, Lemon, Pumpkin, Basil, Olive, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Whey, Cow's Milk, American Cheese, Lecithin (Soy), Soybean, Yeast (Baker's), Garlic, Onion
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ALL AMERICAN MADE WITH ORGANIC VEGETABLES VEGGIE BURGER PATTIES, ALL AMERICAN
Onion, Mushroom, Wheat, Soybean, Celery, Carrot, Walnut, Oat, Solanine, Rice, Sunflower, Cane Sugar, Garlic, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY FRENCH FAT FREE DRESSING, CREAMY FRENCH
Corn, Fructose, Cane Sugar, Tomato, Solanine, Paprika, Capsaicin, Salicylic Acid, Mustard, Onion, Garlic, FD&C Yellow #6, FD&C Red #40, Blue #1
|
14 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — FEISTY BEYOND BEEF CRUMBLES PLANT-BASED CRUMBLES, FEISTY
Green Pea, Canola/Rapeseed, Sunflower, Rice, Tomato, Tapioca, Yeast (Baker's), Lemon, Garlic, Onion, Chili Pepper, Cane Sugar, Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN INSPIRED ORGANIC VEGGIES & BLACK BEANS WITH RICED CAULIFLOWER IN A CHIPOTLE CASHEW SAUCE
Cauliflower, Corn, Tomato, Solanine, Citric Acid, Onion, Cashew, Lime, Garlic, Coriander/Cilantro, Sunflower, Chili Pepper, Capsaicin, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CREAMY BUTTERNUT SQUASH ORGANIC SOUP, CREAMY
Carrot, Onion, Celery, Squash, Cow's Milk, Cane Sugar, Tapioca, Potato, Chicken, Garlic, Chili Pepper, Rosemary, Sage, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC VEGETABLE BARLEY SOUP CANS
Carrot, Celery, Onion, Barley, Tomato, White Potato, Green Pea, Corn, Green Bean, Spinach, Cane Sugar, Yeast (Baker's), Garlic, Paprika, Lemon
|
15 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB NO SALT SEASONING, GARLIC & HERB
Garlic, Onion, Black Pepper, Basil, Oregano, Thyme, Parsley, Chili Pepper, Rosemary, Mustard, Coriander/Cilantro, Cane Sugar, Citric Acid, Rice, Sunflower
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU, BROCCOLI & MUSHROOMS, BREAKFAST SCRAMBLE
Soybean, Potato, Onion, Garlic, Black Pepper, Broccoli, Mushroom, Wheat, Yeast (Baker's), Tomato, Olive, Zucchini, Coriander/Cilantro, Solanine, Turmeric
|
15 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'n Stuff Bold Nacho Cheese Gluten-Free Crunchy Taco Shells
Corn, Whey, Onion, Garlic, MSG, Cane Sugar, Tomato, Citric Acid, American Cheese, Cow's Milk, FD&C Yellow #6, Yeast (Baker's), FD&C Yellow #5, Turmeric, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU, BROWN RICE & VEGETABLES BOWLS, BROWN RICE & VEGETABLES
Rice, Mushroom, Broccoli, Soybean, Spinach, Carrot, Onion, Celery, Sesame, Safflower, Sunflower, Fructose, Ginger, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA WITH SPANISH RICE & BEANS MADE WITH ORGANIC BLACK BEANS, RICE & VEGETABLES WHOLE MEALS, ORGANIC BLACK BEANS, RICE & VEGETABLES
Corn, Rice, Zucchini, Onion, Tomato, Safflower, Sunflower, Garlic, Tapioca, Chili Pepper, Coriander/Cilantro, Cane Sugar, Lime, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Rice, Cow's Milk, Kidney Bean, Onion, Soybean, Tomato, Safflower, Sunflower, Garlic, Tapioca, Mustard, Black Pepper, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED MEATBALLS
Soybean, Canola/Rapeseed, Wheat, Yeast (Baker's), Onion, Garlic, Malt, Barley, Cane Sugar, Potato, Green Pea, Sage, Thyme, Nutmeg, Coriander/Cilantro
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE
Rice, Tomato, Olive, Onion, Cucumber, Cow's Milk, Grape, Garlic, Lemon, Oregano, Black Pepper, Solanine, Tyramine, Whey, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA
Corn, Lime, Onion, Soybean, Rice, Tomato, Safflower, Sunflower, Cow's Milk, Whey, Coriander/Cilantro, Garlic, Chili Pepper, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
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